Sat 9th Nov 2019 at 9:00am by Minnie Mad

Run > Warm Down

Huddersfield parkrun

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Time
9:15
Miles
0.92
Min/mi
10:03
Pacing
93%
WAVA
46.04
Stride(cm)
95
Cals
80
Cadence
169
BPM
141
%MHR
82.6
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 9:15(10:00/m) 141/169bpm 80cal 5.99/0mph

9:15

Pace

13%

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	10:00	120 82-155	1199	165 158-192
0.13	1:19	42	11:06	158 150-169	1754	161 152-166
0.19	1:54	35	9:25	150 149-151	1412	168 166-172
0.25	2:29	35	9:13	153 150-157	1410	172 168-176
0.31	3:04	35	9:15	141 132-155	1303	175 172-176
0.38	3:39	36	9:31	144 139-149	1371	174 168-178
0.44	4:14	35	9:21	141 133-149	1318	171 170-172
0.50	4:49	35	9:14	135 132-137	1247	172 168-176
0.56	5:28	39	10:17	131 129-134	1347	169 164-176
0.63	6:07	39	10:29	137 132-140	1436	168 166-172
0.69	6:48	42	11:05	142 139-145	1573	167 166-172
0.75	7:28	40	10:41	143 142-144	1528	167 164-170
0.81	8:05	37	9:52	143 142-144	1410	170 166-174
0.88	8:43	37	9:53	139 138-142	1374	170 164-176
0.92	9:15	32	11:01	142 141-144	1564	167 162-170

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	0.9	9:14	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.79%	More
800m	4:43	9:30	44.49%	More
1km	6:02	9:42	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.21
5km	33:36	10:49	48.54
5M	55:39	11:08	47.81
10km	1:10:04	11:17	47.54
10M	1:56:01	11:36	47.29
Half	2:34:28	11:47	46.38
20M	4:01:53	12:06	46.57
Mara	5:22:03	12:18	46.31

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