Sat 9th Nov 2019 at 9:00am by Minnie Mad
Run > Warm Down
-
Time
9:15
-
Miles
0.92
-
Min/mi
10:03
-
Pacing
93%
-
WAVA
46.04
-
Stride(cm)
95
-
Cals
80
-
Cadence
169
-
BPM
141
-
%MHR
82.6
-
B/mi
1420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 9:15(10:00/m) 141/169bpm 80cal 5.99/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
10:00 |
120 82-155 |
1199 |
165 158-192 |
0.13 |
1:19 |
42 |
11:06 |
158 150-169 |
1754 |
161 152-166 |
0.19 |
1:54 |
35 |
9:25 |
150 149-151 |
1412 |
168 166-172 |
0.25 |
2:29 |
35 |
9:13 |
153 150-157 |
1410 |
172 168-176 |
0.31 |
3:04 |
35 |
9:15 |
141 132-155 |
1303 |
175 172-176 |
0.38 |
3:39 |
36 |
9:31 |
144 139-149 |
1371 |
174 168-178 |
0.44 |
4:14 |
35 |
9:21 |
141 133-149 |
1318 |
171 170-172 |
0.50 |
4:49 |
35 |
9:14 |
135 132-137 |
1247 |
172 168-176 |
0.56 |
5:28 |
39 |
10:17 |
131 129-134 |
1347 |
169 164-176 |
0.63 |
6:07 |
39 |
10:29 |
137 132-140 |
1436 |
168 166-172 |
0.69 |
6:48 |
42 |
11:05 |
142 139-145 |
1573 |
167 166-172 |
0.75 |
7:28 |
40 |
10:41 |
143 142-144 |
1528 |
167 164-170 |
0.81 |
8:05 |
37 |
9:52 |
143 142-144 |
1410 |
170 166-174 |
0.88 |
8:43 |
37 |
9:53 |
139 138-142 |
1374 |
170 164-176 |
0.92 |
9:15 |
32 |
11:01 |
142 141-144 |
1564 |
167 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
0.9 |
9:14 |
9:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
41.79% |
More |
800m |
4:43 |
9:30 |
44.49% |
More |
1km |
6:02 |
9:42 |
45.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
46.21 |
5km |
33:36 |
10:49 |
48.54 |
5M |
55:39 |
11:08 |
47.81 |
10km |
1:10:04 |
11:17 |
47.54 |
10M |
1:56:01 |
11:36 |
47.29 |
Half |
2:34:28 |
11:47 |
46.38 |
20M |
4:01:53 |
12:06 |
46.57 |
Mara |
5:22:03 |
12:18 |
46.31 |
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