Sat 9th Nov 2019 at 8:00am by Minnie Mad

Run > Warm Up

Huddersfield parkrun

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Time
17:46
Miles
1.63
Min/mi
10:54
Pacing
45%
WAVA
45.80
Stride(cm)
87
Cals
112
Cadence
169
BPM
124
%MHR
72.5
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 120/142bpm 69cal 5.16/0mph
2) 0.63m - 6:08(9:47/m) 132/142bpm 43cal 6.13/0mph

11:38 6:08

Pace

12%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	103 82-125	1097	169 164-172
0.13	1:17	37	9:56	122 114-130	1211	167 156-174
0.19	1:52	34	9:09	123 121-124	1126	172 170-174
0.25	2:26	34	9:11	124 124-125	1139	176 172-178
0.31	3:01	35	9:20	127 124-128	1185	176 174-178
0.38	3:35	34	9:08	126 124-130	1150	176 172-180
0.44	4:07	32	8:36	126 122-130	1083	174 168-180
0.50	4:46	39	10:20	120 116-125	1241	170 166-174
0.56	5:24	38	10:11	127 124-134	1292	166 164-168
0.63	6:01	36	9:42	129 124-134	1251	169 166-172
0.69	6:39	38	10:15	127 124-135	1301	166 160-170
0.75	7:16	37	9:46	137 135-142	1339	167 164-170
0.81	7:51	35	9:22	137 134-140	1283	172 168-174
0.88	8:28	37	9:52	128 123-134	1263	174 172-176
0.94	11:00	2:32	40:27	104 66-126	4207	151 118-176
1.00	11:38	39	10:17	108 69-124	1111	174 168-176
1.06	12:15	37	9:56	128 121-138	1272	167 156-178
1.13	12:48	33	8:43	139 136-142	1212	167 164-170
1.19	13:23	35	9:15	134 131-137	1240	169 166-172
1.25	13:57	34	9:04	132 130-133	1198	175 172-178
1.31	14:29	32	8:31	130 128-132	1107	177 174-178
1.38	15:03	35	9:14	121 117-133	1118	172 164-178
1.44	15:41	37	9:58	125 120-135	1245	169 166-174
1.50	16:24	43	11:25	135 133-138	1542	168 164-170
1.56	17:05	42	11:06	138 135-142	1532	167 164-170
1.63	17:46	40	10:46	139 136-142	1496	167 164-170

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	170	1.6	15:50	9:45
Walk	2.1	120	0	22	3:37:20
Still	8.8	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.46%	More
800m	4:34	9:10	46.04%	More
1km	5:54	9:30	46.31%	More
Mile	11:27	11:27	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.10
5km	35:12	11:20	46.33
5M	58:17	11:39	45.65
10km	1:13:23	11:49	45.39
10M	2:01:32	12:09	45.14
Half	2:41:48	12:21	44.27
20M	4:13:23	12:40	44.46
Mara	5:37:21	12:53	44.21

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