Sat 9th Nov 2019 at 10:00am by Dunder28

Run > General

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Time
1:23:18
Miles
7.34
Min/mi
11:21
Pacing
64%
WAVA
38.47
Cals
776
BPM
160
%MHR
93.4
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 167/188bpm 16cal 6.48/9.25mph
2) 1m - 15:03(15:03/m) 158/172bpm 65cal 3.99/9.46mph
3) 1m - 11:40(11:40/m) 151/173bpm 73cal 5.14/6.57mph
4) 1m - 13:03(13:03/m) 161/174bpm 163cal 4.6/7.2mph
5) 1m - 12:36(12:36/m) 157/176bpm 166cal 4.76/6.88mph
6) 1m - 10:16(10:16/m) 160/169bpm 136cal 5.85/7.26mph
7) 1m - 8:39(8:39/m) 164/175bpm 125cal 6.93/8.54mph
8) 0.34m - 2:46(8:16/m) 170/174bpm 32cal 7.26/8.02mph

9:15 15:03 11:40 13:03 12:36 10:16 8:39 2:46

Pace

20%

13%

15%

19%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7:44	128 91-156	990
0.50	3:40	1:44	6:56	172 157-183	1194
0.75	5:28	1:48	7:10	184 181-186	1319
1.00	9:15	3:48	15:10	178 165-188	2700
1.25	11:54	2:39	10:36	166 161-170	1758
1.50	14:45	2:51	11:22	165 161-169	1877
1.75	18:46	4:02	16:07	166 159-171	2675
2.00	24:18	5:31	22:05	144 129-159	3181
2.25	26:54	2:37	10:27	141 136-146	1473
2.50	29:41	2:46	11:06	145 140-148	1609
2.75	32:30	2:50	11:18	149 136-163	1684
3.00	35:58	3:27	13:49	166 162-173	2294
3.25	39:00	3:03	12:11	163 160-171	1986
3.50	42:35	3:34	14:17	152 143-161	2171
3.75	45:40	3:06	12:23	160 151-170	1981
4.00	49:01	3:20	13:20	169 161-174	2254
4.25	51:48	2:47	11:08	168 167-171	1872
4.50	55:01	3:14	12:54	159 146-172	2052
4.75	58:12	3:10	12:41	145 140-149	1839
5.00	1:01:36	3:25	13:39	159 139-175	2171
5.25	1:04:11	2:35	10:18	163 155-169	1679
5.50	1:06:55	2:44	10:57	158 156-160	1731
5.75	1:09:31	2:36	10:25	161 156-168	1677
6.00	1:11:52	2:21	9:22	155 150-160	1453
6.25	1:14:15	2:23	9:33	157 152-160	1500
6.50	1:16:31	2:16	9:03	161 157-164	1456
6.75	1:18:27	1:56	7:43	168 162-173	1296
7.00	1:20:31	2:04	8:18	171 167-174	1419
7.25	1:22:33	2:01	8:06	171 168-173	1385
7.34	1:23:18	45	8:50	169 166-173	1494

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.80%	More
800m	3:28	6:59	49.67%	More
1km	4:24	7:04	51.36%	More
Mile	8:11	8:11	47.57%	More
5k	31:45	10:13	41.69%	More
5 miles	55:27	11:05	38.79%	More
10k	1:12:35	11:41	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	38.71
5km	33:29	10:47	39.54
5M	55:27	11:05	38.79
10km	1:09:49	11:14	38.50
10M	1:55:37	11:34	38.41
Half	2:33:56	11:45	37.87
20M	4:01:03	12:03	38.32
Mara	5:20:56	12:15	38.38

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