Sat 9th Nov 2019 at 12:00pm by Ocelot Spleens

Walk > General

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Time
3:15:17
Miles
4.96
Min/mi
39:22
Stride(cm)
37
Cals
863
Cadence
111
BPM
95
%MHR
57.8
B/mi
3756
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 110/132bpm 120cal 56/85rpm 3.57/0mph
2) 1m - 51:19(51:19/m) 100/124bpm 239cal 54/73rpm 1.17/0mph
3) 1m - 1:12:25(1:12:25/m) 82/129bpm 228cal 55/85rpm 0.83/0mph
4) 1m - 34:00(34:00/m) 93/127bpm 157cal 54/85rpm 1.76/0mph
5) 0.96m - 20:45(21:33/m) 103/121bpm 119cal 55/79rpm 2.78/0mph

16:47 51:19 1:12:25 34:00 20:45

Pace

43%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:39	111 93-130	1848	113 108-166	2/3
0.50	8:17	4:07	16:29	107 104-110	1764	110 108-112	0/2
0.75	13:01	4:44	18:55	108 90-120	2043	115 106-170	2/4
1.00	16:48	3:48	15:10	117 111-124	1775	117 110-162	4/3
1.25	20:51	4:02	16:09	112 107-116	1809	112 106-116	3/3
1.50	39:51	19:00	1:16:01	95 74-112	7222	104 88-120	1/7
1.75	52:43	12:52	51:27	103 84-123	5299	108 92-114	1/2
2.00	1:08:08	15:25	1:01:41	103 79-120	6353	103 88-116	2/2
2.25	1:23:17	15:09	1:00:34	85 55-116	5149	113 98-166	1/1
2.50	1:41:53	18:36	1:14:25	86 61-128	6400	118 94-166	1/2
2.75	2:00:18	18:25	1:13:41	83 61-109	6116	111 96-170	1/1
3.00	2:20:32	20:14	1:20:55	85 61-104	6879	107 94-162	2/0
3.25	2:27:25	6:53	27:31	101 74-127	2779	121 100-170	1/3
3.50	2:44:33	17:08	1:08:33	89 63-118	6102	101 90-112	3/2
3.75	2:50:23	5:50	23:20	98 83-112	2286	110 104-116	6/2
4.00	2:54:32	4:10	16:38	105 96-112	1747	111 106-114	3/2
4.25	2:59:31	4:59	19:54	103 95-115	2050	109 102-112	2/2
4.50	3:03:42	4:11	16:43	106 102-109	1773	109 106-114	2/0
4.75	3:07:55	4:14	16:54	109 103-115	1842	112 106-158	4/2
4.96	3:15:17	7:22	34:31	101 78-121	3487	111 106-116	1/2

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (170 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:40	15:26	More
1km	9:46	15:43	More
Mile	16:36	16:36	More
5k	2:17:08	44:08	More

Predictions

Dist	Time	Per Mile

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