Sat 9th Nov 2019 at 3:00pm by GoateeH

Walk > General

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Time
2:22:05
Miles
5.18
Min/mi
27:26
Stride(cm)
52
Cals
526
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 99cal 47/103rpm 3.08/5.76mph
2) 1m - 32:47(32:47/m) 103cal 31/79rpm 1.83/4.97mph
3) 1m - 32:12(32:12/m) 104cal 38/113rpm 1.86/7.1mph
4) 1m - 30:57(30:57/m) 103cal 35/95rpm 1.94/6.64mph
5) 1m - 23:28(23:28/m) 100cal 39/122rpm 2.56/5.89mph
6) 0.18m - 3:13(17:34/m) 17cal 49/58rpm 3.42/3.86mph

19:29 32:47 32:12 30:57 23:28 3:13

Pin Map

0mi in 0

Pace

38%

10%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:35	5:35	22:19	115 104-124
0.50	10:09	4:35	18:18	107 90-122
0.75	14:40	4:31	18:03	113 30-206
1.00	19:29	4:49	19:15	106 90-124
1.25	26:29	7:00	28:01	120 82-156
1.50	34:11	7:42	30:47	108 80-152
1.75	45:15	11:05	44:19	114 80-156
2.00	52:16	7:00	28:02	105 80-152
2.25	1:01:19	9:03	36:13	105 80-150
2.50	1:10:00	8:41	34:42	119 80-156
2.75	1:18:42	8:42	34:49	120 80-226
3.00	1:24:28	5:46	23:04	123 86-218
3.25	1:31:27	6:59	27:55	114 84-190
3.50	1:38:37	7:10	28:41	116 82-168
3.75	1:46:20	7:44	30:54	117 82-156
4.00	1:55:25	9:04	36:17	102 80-132
4.25	2:03:08	7:43	30:53	109 86-244
4.50	2:08:15	5:07	20:28	103 92-144
4.75	2:13:31	5:16	21:04	106 92-132
5.00	2:18:52	5:20	21:22	107 90-138
5.18	2:22:05	3:13	17:42	102 82-116

Cadence

112 (244 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:44	17:34	More
1km	11:02	17:45	More
Mile	19:01	19:01	More
5k	1:26:11	27:44	More
5 miles	2:17:44	27:33	More

Predictions

Dist	Time	Per Mile

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