Sat 9th Nov 2019 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:20:08
  • Miles
    24.31
  • Mph
    18.2
  • FBI
    82.58
  • Cals
    926
  • Watts
    194
  • Cadence
    91
  • BPM
    123
  • %MHR
    73.3
  • B/mi
    406
  • Asc(m)
    3
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:40(2:13/km) 109/117bpm 75cal 84/91rpm 188/251W 27.03/29.96kmph
2) 3km - 6:18(2:06/km) 116/125bpm 72cal 88/95rpm 192/263W 28.55/33.62kmph
3) 3km - 6:13(2:04/km) 121/128bpm 71cal 89/96rpm 193/247W 28.98/33.39kmph
4) 3km - 6:04(2:01/km) 124/133bpm 71cal 92/99rpm 196/291W 29.67/34.33kmph
5) 3km - 6:05(2:02/km) 125/134bpm 71cal 92/100rpm 195/250W 29.6/35.17kmph
6) 3km - 6:04(2:01/km) 125/134bpm 70cal 92/102rpm 194/272W 29.67/34.73kmph
7) 3km - 6:06(2:02/km) 124/132bpm 71cal 91/102rpm 194/284W 29.55/34.2kmph
8) 3km - 6:04(2:01/km) 127/135bpm 70cal 92/101rpm 194/252W 29.67/34.6kmph
9) 3km - 6:03(2:01/km) 128/137bpm 71cal 92/101rpm 196/280W 29.73/35.31kmph
10) 3km - 6:04(2:01/km) 126/136bpm 71cal 92/101rpm 196/250W 29.65/35.04kmph
11) 3km - 6:06(2:02/km) 126/136bpm 70cal 91/104rpm 194/279W 29.51/35.74kmph
12) 3km - 6:04(2:01/km) 125/135bpm 71cal 92/103rpm 196/350W 29.7/35.91kmph
13) 3km - 6:03(2:01/km) 125/136bpm 70cal 92/103rpm 195/272W 29.76/35.74kmph
14) 0.12km - 15(2:05/km) 121/122bpm 2cal 89/92rpm 184/190W 28.77/29.26kmph
6:40 6:18 6:13 6:04 6:05 6:04 6:06 6:04 6:03 6:04 6:06 6:04 6:03 15

Pace

75% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:38 3:38 16.52 109 63-117 396 84 80-90 190 166-244 0/0
2.00 7:34 3:56 +27 15.27 110 95-116 432 87 79-93 187 150-263 0/0
3.00 10:54 3:21 17.95 117 110-125 391 90 85-95 194 165-243 0/0
4.00 14:16 3:22 17.83 117 110-126 394 89 85-96 193 165-247 0/0
5.00 17:38 3:21 17.87 122 117-128 410 90 81-95 191 161-236 0/0
6.00 20:51 3:14 18.60 123 118-132 397 92 85-99 200 156-291 0/0
7.00 24:11 3:20 18.04 124 119-133 412 91 89-97 189 155-238 0/0
8.00 27:20 3:09 19.05 125 119-134 394 94 89-100 205 166-250 0/0
9.00 30:43 3:23 17.75 124 121-134 419 91 88-93 185 168-207 0/0
10.00 33:52 3:10 18.98 127 121-134 401 94 89-102 203 161-272 0/0
11.00 37:14 3:22 17.83 123 117-128 414 91 89-96 185 161-240 0/0
12.00 40:26 3:11 18.80 127 121-132 405 93 89-102 201 148-284 0/0
13.00 43:48 3:22 17.82 122 120-126 411 91 89-94 186 168-202 0/0
14.00 46:57 3:09 19.03 129 120-135 407 94 83-101 202 162-252 0/0
15.00 50:16 3:19 18.06 124 121-129 412 92 88-100 189 163-280 0/0
16.00 53:27 3:11 18.86 130 124-137 414 94 90-101 201 165-244 0/0
17.00 56:43 3:16 18.38 125 122-131 408 92 89-101 195 170-250 0/0
18.00 59:59 3:16 18.37 128 121-136 418 92 88-100 194 151-242 0/0
19.00 1:03:12 3:13 18.63 125 122-134 403 93 89-104 199 172-279 0/0
20.00 1:06:32 3:20 18.01 126 121-136 420 91 87-98 189 144-259 0/0
21.00 1:09:41 3:09 19.07 126 121-135 396 94 87-103 205 164-314 0/0
22.00 1:13:04 3:23 17.73 124 120-135 420 91 88-97 184 164-266 0/0
23.00 1:16:10 3:06 19.34 128 118-136 397 95 88-103 207 172-350 0/0
24.00 1:19:34 3:24 17.66 122 120-130 414 90 88-97 184 169-217 0/0
24.30 1:20:35 1:01 17.75 122 120-122 412 90 89-92 185 176-198 0/0

Heart

123/137max
  • Show Beats/Mile

Elevation

Asc 3m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

194W (350 max)
Power Graph
Power Bands

Cadence

91 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:50 More
800m 1:25 2:52 More
1km 1:50 2:57 More
Mile 3:06 3:06 More
5k 9:59 3:13 More
5 miles 16:10 3:14 More
10k 20:04 3:14 More
10 miles 32:22 3:14 More
Half 42:37 3:15 More
20 miles 1:05:12 3:16 More

Predictions

Dist Time Per Mile
10 miles 31:49 3:11
20km 39:53 3:13
15 miles 48:30 3:14
20 miles 1:05:25 3:16
40km 1:22:00 3:18
25 miles 1:22:30 3:18
42km 1:26:16 3:18
50 miles 2:49:38 3:24
56 miles 3:10:52 3:25
100 miles 5:48:49 3:29
112 miles 6:32:27 3:30

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