Sat 9th Nov 2019 at 9:00am by chanty

Run > General

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Time
20:51
Miles
2.64
Min/mi
7:54
Pacing
92%
WAVA
58.64
Stride(cm)
121
Cals
334
Cadence
169
BPM
142
%MHR
82.9
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 133/146bpm 123cal 7.18/8.04mph
2) 1m - 7:43(7:43/m) 145/156bpm 128cal 7.77/8.5mph
3) 0.64m - 4:46(7:27/m) 153/158bpm 83cal 8.06/8.54mph

8:21 7:43 4:46

Pace

18%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	131 107-141	1148	164 90-174
0.25	2:13	1:07	8:55	126 123-130	1123	167 162-174
0.38	3:22	1:10 +4	9:16	127 124-129	1178	165 160-168
0.50	4:26	1:04	8:33	131 127-137	1121	168 166-170
0.63	5:23	57	7:37	131 129-137	997	169 166-172
0.75	6:23	1:00	7:57	134 130-137	1064	168 166-170
0.88	7:25	1:02	8:20	140 136-142	1166	168 166-172
1.00	8:25	1:00	8:00	143 137-146	1144	169 166-172
1.13	9:22	56	7:32	138 134-146	1039	170 168-172
1.25	10:20	58	7:46	141 138-144	1095	171 170-172
1.38	11:22	1:02	8:15	141 138-145	1164	169 168-172
1.50	12:23	1:01	8:09	143 137-147	1165	170 166-174
1.63	13:20	57	7:37	143 138-148	1089	169 168-170
1.75	14:17	57	7:35	151 145-155	1145	170 168-172
1.88	15:12	55	7:22	152 148-156	1120	171 168-172
2.00	16:09	56	7:32	151 148-153	1137	170 168-172
2.13	17:06	57	7:38	151 147-153	1152	170 168-174
2.25	18:03	57	7:33	152 150-155	1148	170 168-174
2.38	18:59	56	7:28	154 151-156	1149	171 168-172
2.50	19:54	55	7:22	153 150-156	1128	171 168-174
2.63	20:47	54	7:08	155 152-158	1106	172 170-174
2.64	20:55	8	8:52	154 153-155	1366	170 170-170

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	2.6	20:53	7:55
Walk	0.2	90	0	2	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.87%	More
800m	3:39	7:21	52.58%	More
1km	4:36	7:24	54.42%	More
Mile	7:27	7:27	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	24:47	7:59	58.48
5M	41:02	8:12	57.50
10km	51:40	8:19	57.02
10M	1:25:33	8:33	56.92
Half	1:53:54	8:42	56.12
20M	2:58:22	8:55	56.79
Mara	3:57:28	9:04	56.88

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