Sat 9th Nov 2019 at 5:00pm by MattT

Run > Easy

Follow User
0 👍

Time
17:52
Miles
2.01
Min/mi
8:53
Pacing
91%
WAVA
49.27
Stride(cm)
105
Cals
179
Cadence
171
BPM
124
%MHR
68.8
B/mi
1100
Surface
Treadmill

Notes & Comments

Easing the ankle back in
Distance Goal. Level 1

Split Summary
===
1) 1m - 9:06(9:06/m) 122/136bpm 93cal 6.59/7.06mph
2) 1m - 8:43(8:43/m) 124/131bpm 86cal 6.88/7.14mph
3) 0.01m - 3(8:02/m) 129/129bpm 7.46/6.87mph

9:06 8:43 3

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:13	123 120-128	1625	168 144-174
0.13	1:25	35	9:21	128 126-130	1196	170 170-170
0.19	1:58	33	8:55	133 131-136	1187	170 170-170
0.25	2:31	33	8:53	125 123-129	1110	171 170-174
0.31	3:05	33	8:51	125 122-129	1106	172 172-174
0.38	3:38	33	8:51	122 119-127	1079	172 172-172
0.44	4:10	33	8:44	115 114-116	1005	171 170-172
0.50	4:44	33	8:49	117 115-118	1031	170 170-170
0.56	5:17	33	8:48	118 115-120	1039	170 170-170
0.63	5:49	33	8:48	122 121-124	1073	170 170-170
0.69	6:22	33	8:45	121 120-122	1058	170 170-170
0.75	6:55	33	8:44	122 121-123	1065	170 170-170
0.81	7:28	33	8:43	125 122-128	1090	171 170-172
0.88	8:00	33	8:43	121 120-123	1055	172 172-172
0.94	8:34	33	8:50	121 118-122	1069	172 172-172
1.00	9:07	33	8:49	123 121-126	1084	172 172-172
1.06	9:39	33	8:45	121 120-121	1059	172 172-172
1.13	10:12	33	8:42	120 118-121	1043	172 172-172
1.19	10:45	33	8:45	125 122-128	1093	172 172-174
1.25	11:18	33	8:54	125 123-126	1111	174 174-174
1.31	11:51	33	8:47	126 125-127	1106	174 172-174
1.38	12:24	33	8:47	123 121-125	1081	172 172-172
1.44	12:56	32	8:36	123 122-124	1057	172 172-172
1.50	13:29	32	8:37	125 123-127	1078	172 172-172
1.56	14:01	33	8:42	126 124-128	1097	172 172-172
1.63	14:34	33	8:41	125 124-127	1084	172 172-172
1.69	15:06	33	8:41	124 123-126	1078	172 172-172
1.75	15:39	33	8:46	124 123-125	1087	172 172-172
1.81	16:11	32	8:36	125 123-127	1075	172 172-172
1.88	16:44	32	8:38	126 125-126	1088	172 172-172
1.94	17:17	33	8:47	128 126-129	1125	173 172-174
2.00	17:50	33	8:48	129 127-131	1136	174 174-174

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	2	17:34	8:49
Walk	1.7	144	0	18	30:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.86%	More
800m	4:18	8:40	42.71%	More
1km	5:24	8:41	44.50%	More
Mile	8:43	8:43	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.43
5km	28:27	9:09	49.01
5M	47:18	9:28	47.91
10km	59:40	9:36	47.39
10M	1:39:12	9:55	47.07
Half	2:12:23	10:06	46.29
20M	3:28:02	10:24	46.67
Mara	4:37:37	10:36	46.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry