Sat 9th Nov 2019 at 4:00pm by unsliced

Bike > General

  • Time
    43:40
  • Miles
    6.42
  • Mph
    8.8
  • FBI
    37.42
  • Cals
    295
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    789
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:41(3:08/km) 120/148bpm 131cal 19.14/31.34kmph
2) 5km - 24:07(4:49/km) 114/145bpm 147cal 12.44/31.58kmph
3) 0.34km - 3:53(11:34/km) 105/129bpm 17cal 5.19/25.26kmph
15:41 24:07 3:53

Pace

17% 17% 51% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:27 1:27 10.30 94 79-116 548
0.50 2:33 1:05 13.81 118 115-120 513
0.75 4:55 2:22 6.34 113 98-124 1070
1.00 6:15 1:20 11.19 119 98-128 638
1.25 7:06 51 17.68 121 118-122 411
1.50 8:11 1:05 13.88 113 110-117 488
1.75 9:10 59 15.21 111 108-115 438
2.00 10:12 1:02 14.59 113 110-118 465
2.25 11:20 1:08 13.17 124 114-136 565
2.50 12:50 1:30 9.99 133 128-140 799
2.75 13:59 1:09 13.12 136 131-143 622
3.00 15:06 1:07 13.39 139 131-148 623
3.25 16:41 1:35 9.43 138 126-146 878
3.50 17:51 1:09 12.96 137 128-145 634
3.75 18:51 1:00 14.96 133 128-136 533
4.00 21:05 2:14 6.73 135 126-142 1204
4.25 28:56 7:51 1.91 110 86-140 3457
4.50 30:23 1:27 10.33 109 97-115 633
4.75 32:15 1:52 8.04 113 104-120 843
5.00 33:15 1:00 14.96 112 105-120 449
5.25 34:24 1:09 13.12 107 101-117 489
5.50 35:37 1:14 12.23 112 107-117 550
5.75 37:01 1:23 10.79 103 95-113 573
6.00 37:55 55 16.50 107 100-110 389
6.25 39:55 1:59 7.55 103 82-121 819
6.42 43:40 3:45 2.75 105 87-128 2291

Heart

116/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:52 3:46 More
1km 2:21 3:47 More
Mile 3:52 3:52 More
5k 14:21 4:37 More
5 miles 31:34 6:19 More
10k 39:18 6:19 More

Predictions

Dist Time Per Mile
10 miles 1:09:51 6:59
20km 1:27:57 7:05
15 miles 1:47:21 7:09
20 miles 2:25:38 7:17
40km 3:03:21 7:23
25 miles 3:04:30 7:23
42km 3:13:05 7:24
50 miles 6:24:39 7:42
56 miles 7:13:45 7:45
100 miles 13:21:59 8:01
112 miles 15:04:21 8:04
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