Sat 9th Nov 2019 at 4:00pm by unsliced
Bike > General
-
Time
43:40
-
Miles
6.42
-
Mph
8.8
-
FBI
37.42
-
Cals
295
-
BPM
116
-
%MHR
67.8
-
B/mi
789
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:41(3:08/km) 120/148bpm 131cal 19.14/31.34kmph
2) 5km - 24:07(4:49/km) 114/145bpm 147cal 12.44/31.58kmph
3) 0.34km - 3:53(11:34/km) 105/129bpm 17cal 5.19/25.26kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:27 |
1:27 |
10.30 |
94 79-116 |
548 |
0.50 |
2:33 |
1:05 |
13.81 |
118 115-120 |
513 |
0.75 |
4:55 |
2:22 |
6.34 |
113 98-124 |
1070 |
1.00 |
6:15 |
1:20 |
11.19 |
119 98-128 |
638 |
1.25 |
7:06 |
51 |
17.68 |
121 118-122 |
411 |
1.50 |
8:11 |
1:05 |
13.88 |
113 110-117 |
488 |
1.75 |
9:10 |
59 |
15.21 |
111 108-115 |
438 |
2.00 |
10:12 |
1:02 |
14.59 |
113 110-118 |
465 |
2.25 |
11:20 |
1:08 |
13.17 |
124 114-136 |
565 |
2.50 |
12:50 |
1:30 |
9.99 |
133 128-140 |
799 |
2.75 |
13:59 |
1:09 |
13.12 |
136 131-143 |
622 |
3.00 |
15:06 |
1:07 |
13.39 |
139 131-148 |
623 |
3.25 |
16:41 |
1:35 |
9.43 |
138 126-146 |
878 |
3.50 |
17:51 |
1:09 |
12.96 |
137 128-145 |
634 |
3.75 |
18:51 |
1:00 |
14.96 |
133 128-136 |
533 |
4.00 |
21:05 |
2:14 |
6.73 |
135 126-142 |
1204 |
4.25 |
28:56 |
7:51 |
1.91 |
110 86-140 |
3457 |
4.50 |
30:23 |
1:27 |
10.33 |
109 97-115 |
633 |
4.75 |
32:15 |
1:52 |
8.04 |
113 104-120 |
843 |
5.00 |
33:15 |
1:00 |
14.96 |
112 105-120 |
449 |
5.25 |
34:24 |
1:09 |
13.12 |
107 101-117 |
489 |
5.50 |
35:37 |
1:14 |
12.23 |
112 107-117 |
550 |
5.75 |
37:01 |
1:23 |
10.79 |
103 95-113 |
573 |
6.00 |
37:55 |
55 |
16.50 |
107 100-110 |
389 |
6.25 |
39:55 |
1:59 |
7.55 |
103 82-121 |
819 |
6.42 |
43:40 |
3:45 |
2.75 |
105 87-128 |
2291 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
14:21 |
4:37 |
More |
5 miles |
31:34 |
6:19 |
More |
10k |
39:18 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:51 |
6:59 |
20km |
1:27:57 |
7:05 |
15 miles |
1:47:21 |
7:09 |
20 miles |
2:25:38 |
7:17 |
40km |
3:03:21 |
7:23 |
25 miles |
3:04:30 |
7:23 |
42km |
3:13:05 |
7:24 |
50 miles |
6:24:39 |
7:42 |
56 miles |
7:13:45 |
7:45 |
100 miles |
13:21:59 |
8:01 |
112 miles |
15:04:21 |
8:04 |
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