Sat 9th Nov 2019 at 2:00pm by LiquidLen

Cross > Rowing - Indoor
  • Time
    14:04
  • Miles
    3.00
  • Min/mi
    4:41
  • Cals
    139
  • Cadence
    54
  • BPM
    113
  • %MHR
    64.7
  • B/mi
    531
  • Surface
    Road

Notes & Comments

Gym 3k row session
===
1) 0m - 14:04(/m) 114/126bpm 139cal 27/29rpm
14:04

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 14:03 14:03 INF:00:00 113 79-126 INF 54 50-58

Heart

113/126max
  • Show Beats/Mile

Cadence

54 (58 max)
Cadence Chart
Cadence Bands
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