Sat 9th Nov 2019 at 5:00pm by gump

Walk > General

scottishathletics Short Course XC Champs

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Time
21:16
Miles
0.98
Min/mi
21:42
Stride(cm)
66
Cals
124
Cadence
113
BPM
104
%MHR
62
B/mi
2259
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 21:16(21:41/m) 101/158bpm 124cal 47/66rpm 2.77/4.24mph

21:16

Pin Map

0mi in 0

Pace

13%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:18	84 77-96	1705	116 108-120
0.13	2:19	1:03	16:52	115 100-124	1939	119 114-126
0.19	3:43	1:24	22:23	97 84-110	2170	122 116-132
0.25	5:19	1:36	25:37	95 90-98	2434	111 102-120
0.31	6:32	1:13	19:21	127 97-158	2457	111 106-118
0.38	8:04	1:32	24:34	117 102-142	2875	112 94-118
0.44	9:56	1:52	29:44	97 89-103	2884	107 94-122
0.50	11:18	1:23	22:01	102 95-107	2246	103 96-112
0.56	12:51	1:33	24:51	94 92-95	2336	112 104-122
0.63	14:31	1:40	26:42	102 89-114	2724	108 98-118
0.69	15:44	1:12	19:15	106 100-110	2041	116 108-120
0.75	17:05	1:21	21:36	102 96-108	2203	116 98-124
0.81	18:15	1:10	18:46	112 102-120	2101	107 96-122
0.88	19:14	59	15:51	97 93-108	1537	118 118-122
0.94	20:18	1:03	16:51	95 91-97	1601	117 112-120
0.98	21:16	58	22:37	99 94-101	2239	118 114-118

Heart

104/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	10:05	20:16	More
1km	13:24	21:34	More

Predictions

Dist	Time	Per Mile

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