Sat 9th Nov 2019 at 3:00pm by Akkers

Run > Warm Down

Men's Surrey League XC Div 3/4 - Fixture 2 (Epsom Downs)

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Time
3:05
Miles
0.29
Min/mi
10:38
WAVA
30.73
Stride(cm)
93
Cals
38
Cadence
164
BPM
156
%MHR
86.6
B/mi
1657
Asc(m)
5
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0.29m - 3:05(10:48/m) 155/167bpm 38cal 5.56/6.64mph

3:05

Pin Map

0mi in 0

Pace

44%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	157 151-164	1580	164 116-174	0/2
0.13	1:22	44	11:49	156 154-157	1844	160 116-172	1/1
0.19	2:19	57 +17	15:17	148 139-154	2262	153 116-186	1/0
0.25	3:00	40	10:46	159 154-167	1713	174 116-188	1/0
0.28	3:22	22	11:00	160 159-161	1760	179 178-180	0/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 3:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	175	0.2	2:24	10:54
Walk	28.5	117	0.1	58	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	28.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	34.77
5km	38:05	12:15	35.53
5M	1:03:04	12:37	34.83
10km	1:19:24	12:47	34.51
10M	2:11:29	13:09	34.40
Half	2:55:04	13:22	33.89
20M	4:34:08	13:42	34.30
Mara	6:04:59	13:56	34.35

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