Sat 9th Nov 2019 at 4:00pm by Hawkins

Run > General

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Time
56:43
Miles
6.91
Min/mi
8:12
Pacing
91%
WAVA
54.05
Stride(cm)
110
Cals
725
Cadence
178
BPM
148
%MHR
71.1
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 140/152bpm 101cal 7.39/8.18mph
2) 1m - 8:19(8:19/m) 142/147bpm 103cal 7.21/7.53mph
3) 1m - 8:19(8:19/m) 144/156bpm 100cal 7.22/7.31mph
4) 1m - 8:38(8:38/m) 153/180bpm 116cal 6.95/7.6mph
5) 1m - 8:10(8:10/m) 152/158bpm 107cal 7.35/7.83mph
6) 1m - 7:58(7:58/m) 155/161bpm 106cal 7.53/8.1mph
7) 0.91m - 7:12(7:53/m) 154/163bpm 92cal 7.61/8.1mph

8:07 8:19 8:19 8:38 8:10 7:58 7:12

Pace

15%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	128 85-151	969	170 120-178
0.50	3:59	2:06	8:23	146 141-151	1225	172 170-176
0.75	6:02	2:02	8:10	138 136-141	1126	174 170-176
1.00	8:13	2:11 +5	8:44	142 135-147	1241	175 164-184
1.25	10:15	2:02	8:10	141 133-146	1151	177 174-182
1.50	12:20	2:04	8:17	142 140-145	1175	178 176-182
1.75	14:24	2:05	8:19	144 139-146	1197	178 174-180
2.00	16:39	2:14 +6	8:57	141 134-147	1262	176 174-182
2.25	18:41	2:02	8:09	141 135-147	1149	178 174-180
2.50	20:47	2:06	8:26	145 138-149	1222	177 174-180
2.75	22:52	2:05	8:18	145 140-149	1204	178 174-180
3.00	24:57	2:06	8:22	147 143-159	1231	178 172-182
3.25	27:03	2:06	8:22	156 142-179	1305	178 172-182
3.50	29:11	2:08	8:31	150 144-156	1278	179 176-180
3.75	31:24	2:13	8:52	152 149-155	1347	177 168-180
4.00	33:36	2:12	8:49	154 150-160	1357	179 176-182
4.25	35:37	2:01 +4	8:04	154 150-158	1243	179 174-182
4.50	37:43	2:06	8:25	152 149-155	1281	178 172-182
4.75	39:48	2:05	8:18	152 149-158	1263	178 174-182
5.00	42:10	2:22 +21	9:27	151 142-156	1427	181 174-186
5.25	44:13	2:03	8:13	156 153-160	1282	180 176-184
5.50	46:16	2:03	8:12	155 151-158	1272	181 178-186
5.75	48:13	1:57	7:50	155 151-158	1213	181 176-184
6.00	50:08	1:55	7:40	154 151-157	1181	178 174-182
6.25	52:02	1:54	7:35	154 149-158	1168	181 176-186
6.50	54:01	1:59	7:55	156 153-162	1236	180 168-186
6.75	56:01	2:00	8:00	154 150-158	1233	181 178-184
6.91	57:20	1:19	8:07	155 151-159	1257	180 178-182

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	6.9	56:47	8:18
Walk	0.0	120	0	1	8:11
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.64%	More
800m	3:44	7:30	47.55%	More
1km	4:41	7:33	49.45%	More
Mile	7:42	7:42	51.66%	More
5k	25:28	8:12	53.13%	More
5 miles	41:27	8:17	53.01%	More
10k	51:43	8:19	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	23:21	7:31	57.95
5M	39:36	7:55	55.47
10km	50:25	8:07	54.34
10M	1:25:29	8:33	52.90
Half	1:55:22	8:48	51.43
20M	3:04:31	9:14	50.95
Mara	4:09:00	9:30	50.35

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