Sat 9th Nov 2019 at 2:00pm by bdhanda

Run > General

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Time
41:17
Miles
4.81
Min/mi
8:35
Pacing
74%
WAVA
58.31
Stride(cm)
116
Cals
541
Cadence
162
BPM
156
%MHR
91.5
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 153/168bpm 123cal 6.25/8.5mph
2) 1m - 8:14(8:14/m) 162/167bpm 113cal 7.29/8.35mph
3) 1m - 8:19(8:19/m) 157/168bpm 107cal 7.21/8.04mph
4) 1m - 8:30(8:30/m) 155/167bpm 109cal 7.06/7.81mph
5) 0.81m - 6:39(8:14/m) 161/166bpm 89cal 7.28/8.16mph

9:35 8:14 8:19 8:30 6:39

Pace

21%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	141 90-158	1103	170 164-174
0.50	5:38	3:40	14:41	149 116-164	2188	149 82-172
0.75	7:42	2:05	8:19	158 135-168	1313	168 162-176
1.00	9:35	1:53	7:32	162 159-168	1221	165 160-176
1.25	11:35	1:59	7:57	163 158-166	1296	164 160-166
1.50	13:40	2:06	8:23	162 157-165	1359	160 154-170
1.75	15:39	1:58	7:53	163 161-165	1286	162 158-168
2.00	17:49	2:10	8:41	162 158-165	1406	159 156-166
2.25	19:56	2:07	8:29	161 156-167	1365	162 158-170
2.50	21:54	1:58	7:53	163 155-168	1284	163 160-166
2.75	23:56	2:02	8:06	158 138-168	1280	162 158-172
3.00	26:08	2:12	8:49	147 138-162	1296	160 158-164
3.25	28:14	2:06	8:25	156 146-167	1314	162 160-168
3.50	30:30	2:15	9:01	155 151-160	1397	159 156-164
3.75	32:37	2:08	8:31	156 152-159	1328	160 156-166
4.00	34:38	2:01	8:02	156 151-165	1254	160 156-164
4.25	36:47	2:09	8:35	160 155-166	1372	159 156-168
4.50	38:55	2:09	8:35	160 157-165	1374	160 156-166
4.75	40:52	1:57	7:47	162 157-166	1262	164 160-168
4.81	41:18	26	7:30	164 163-165	1231	172 164-176

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	4.8	40:45	8:30
Walk	1.3	104	0	31	32:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.88%	More
800m	3:49	7:40	53.50%	More
1km	4:54	7:53	54.24%	More
Mile	7:55	7:55	56.84%	More
5k	25:45	8:17	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	25:59	8:22	59.04
5M	43:01	8:36	58.20
10km	54:09	8:43	57.79
10M	1:29:41	8:58	57.74
Half	1:59:24	9:07	56.98
20M	3:06:59	9:21	57.66
Mara	4:08:57	9:30	57.74

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