Sat 9th Nov 2019 at 2:00pm by The_Saint

Run > Race

  • Time
    46:03
  • Miles
    5.81
  • Min/mi
    7:56
  • Pacing
    89%
  • WAVA
    62.34
  • Stride(cm)
    113
  • Cals
    829
  • Cadence
    180
  • BPM
    167
  • %MHR
    87.8
  • B/mi
    1322
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 132/148bpm 105cal 8/9.52mph
2) 1m - 7:38(7:38/m) 150/158bpm 124cal 7.86/8.41mph
3) 1m - 8:08(8:08/m) 156/170bpm 136cal 7.37/9mph
4) 1m - 8:04(8:04/m) 170/201bpm 150cal 7.43/7.93mph
5) 1m - 8:06(8:06/m) 199/205bpm 173cal 7.41/7.89mph
6) 0.81m - 6:36(8:12/m) 195/205bpm 141cal 7.31/9.79mph
7:30 7:38 8:08 8:04 8:06 6:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 39% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 126 91-140 924 180 164-186 2/4
0.50 3:44 1:54 7:37 124 116-133 944 179 154-184 4/3
0.75 5:35 1:50 7:22 133 127-142 979 182 178-186 2/3
1.00 7:31 1:57 7:47 144 139-148 1122 182 174-186 3/3
1.25 9:26 1:54 7:38 147 145-150 1122 184 180-186 2/2
1.50 11:20 1:54 7:36 149 143-155 1133 182 172-186 4/4
1.75 13:12 1:52 7:29 150 146-153 1122 183 180-186 3/3
2.00 15:09 1:57 7:49 153 150-158 1195 180 168-184 5/5
2.25 17:03 1:54 7:34 160 153-170 1211 183 180-186 1/3
2.50 19:12 2:09 8:36 153 147-159 1316 174 152-186 7/7
2.75 21:17 2:05 8:22 157 147-166 1313 175 158-184 11/11
3.00 23:18 2:00 8:02 154 151-163 1237 182 176-184 3/2
3.25 25:16 1:58 7:52 164 154-170 1290 182 180-186 4/3
3.50 27:18 2:02 8:09 162 157-166 1321 179 164-184 2/4
3.75 29:21 2:03 8:10 165 159-169 1348 180 172-184 4/4
4.00 31:22 2:02 8:07 189 163-201 1533 182 174-184 2/2
4.25 33:24 2:02 8:07 201 197-205 1631 181 170-186 4/4
4.50 35:23 1:59 7:56 197 189-205 1562 181 172-184 4/5
4.75 37:29 2:06 8:26 199 193-203 1678 180 170-184 5/3
5.00 39:28 1:59 7:54 199 195-203 1574 179 168-184 2/5
5.25 41:40 2:12 8:47 199 194-205 1747 176 146-186 8/3
5.50 43:55 2:15 8:59 195 180-203 1753 174 154-182 5/7
5.75 45:46 1:51 7:24 192 181-197 1420 178 156-190 3/10
5.81 46:05 19 5:53 192 190-196 1128 188 184-190 0/0

Heart

167/205max
  • Show Beats/Mile

Elevation

Asc 101m, Range 11m, Flat prediction 46:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 113cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.47% More
800m 3:36 7:15 55.59% More
1km 4:32 7:17 57.70% More
Mile 7:26 7:26 59.68% More
5k 24:02 7:44 62.78% More
5 miles 39:23 7:53 62.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 64.54
5km 23:24 7:32 64.48
5M 39:09 7:50 62.85
10km 49:31 7:58 62.10
10M 1:22:51 8:17 61.39
Half 1:50:57 8:28 60.22
20M 2:55:21 8:46 60.37
Mara 3:54:50 8:58 60.11

Bespoke Fields

Aerobic Training Effect 5.0
HR Recovery
VO2Max 55
Anaerobic TE 2.6
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