Sat 9th Nov 2019 at 2:00pm by The_Saint
Run > Race
-
Time
46:03
-
Miles
5.81
-
Min/mi
7:56
-
Pacing
89%
-
WAVA
62.34
-
Stride(cm)
113
-
Cals
829
-
Cadence
180
-
BPM
167
-
%MHR
87.8
-
B/mi
1322
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 132/148bpm 105cal 8/9.52mph
2) 1m - 7:38(7:38/m) 150/158bpm 124cal 7.86/8.41mph
3) 1m - 8:08(8:08/m) 156/170bpm 136cal 7.37/9mph
4) 1m - 8:04(8:04/m) 170/201bpm 150cal 7.43/7.93mph
5) 1m - 8:06(8:06/m) 199/205bpm 173cal 7.41/7.89mph
6) 0.81m - 6:36(8:12/m) 195/205bpm 141cal 7.31/9.79mph
7:30 7:38 8:08 8:04 8:06 6:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:20 |
126 91-140 |
924 |
180 164-186 |
2/4 |
0.50 |
3:44 |
1:54 |
7:37 |
124 116-133 |
944 |
179 154-184 |
4/3 |
0.75 |
5:35 |
1:50 |
7:22 |
133 127-142 |
979 |
182 178-186 |
2/3 |
1.00 |
7:31 |
1:57 |
7:47 |
144 139-148 |
1122 |
182 174-186 |
3/3 |
1.25 |
9:26 |
1:54 |
7:38 |
147 145-150 |
1122 |
184 180-186 |
2/2 |
1.50 |
11:20 |
1:54 |
7:36 |
149 143-155 |
1133 |
182 172-186 |
4/4 |
1.75 |
13:12 |
1:52 |
7:29 |
150 146-153 |
1122 |
183 180-186 |
3/3 |
2.00 |
15:09 |
1:57 |
7:49 |
153 150-158 |
1195 |
180 168-184 |
5/5 |
2.25 |
17:03 |
1:54 |
7:34 |
160 153-170 |
1211 |
183 180-186 |
1/3 |
2.50 |
19:12 |
2:09 |
8:36 |
153 147-159 |
1316 |
174 152-186 |
7/7 |
2.75 |
21:17 |
2:05 |
8:22 |
157 147-166 |
1313 |
175 158-184 |
11/11 |
3.00 |
23:18 |
2:00 |
8:02 |
154 151-163 |
1237 |
182 176-184 |
3/2 |
3.25 |
25:16 |
1:58 |
7:52 |
164 154-170 |
1290 |
182 180-186 |
4/3 |
3.50 |
27:18 |
2:02 |
8:09 |
162 157-166 |
1321 |
179 164-184 |
2/4 |
3.75 |
29:21 |
2:03 |
8:10 |
165 159-169 |
1348 |
180 172-184 |
4/4 |
4.00 |
31:22 |
2:02 |
8:07 |
189 163-201 |
1533 |
182 174-184 |
2/2 |
4.25 |
33:24 |
2:02 |
8:07 |
201 197-205 |
1631 |
181 170-186 |
4/4 |
4.50 |
35:23 |
1:59 |
7:56 |
197 189-205 |
1562 |
181 172-184 |
4/5 |
4.75 |
37:29 |
2:06 |
8:26 |
199 193-203 |
1678 |
180 170-184 |
5/3 |
5.00 |
39:28 |
1:59 |
7:54 |
199 195-203 |
1574 |
179 168-184 |
2/5 |
5.25 |
41:40 |
2:12 |
8:47 |
199 194-205 |
1747 |
176 146-186 |
8/3 |
5.50 |
43:55 |
2:15 |
8:59 |
195 180-203 |
1753 |
174 154-182 |
5/7 |
5.75 |
45:46 |
1:51 |
7:24 |
192 181-197 |
1420 |
178 156-190 |
3/10 |
5.81 |
46:05 |
19 |
5:53 |
192 190-196 |
1128 |
188 184-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
50.47% |
More |
800m |
3:36 |
7:15 |
55.59% |
More |
1km |
4:32 |
7:17 |
57.70% |
More |
Mile |
7:26 |
7:26 |
59.68% |
More |
5k |
24:02 |
7:44 |
62.78% |
More |
5 miles |
39:23 |
7:53 |
62.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
64.54 |
5km |
23:24 |
7:32 |
64.48 |
5M |
39:09 |
7:50 |
62.85 |
10km |
49:31 |
7:58 |
62.10 |
10M |
1:22:51 |
8:17 |
61.39 |
Half |
1:50:57 |
8:28 |
60.22 |
20M |
2:55:21 |
8:46 |
60.37 |
Mara |
3:54:50 |
8:58 |
60.11 |
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