Sat 9th Nov 2019 at 8:00am by bdhanda

Run > General

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Time
10:39
Miles
1.07
Min/mi
9:57
Pacing
88%
WAVA
45.91
Stride(cm)
103
Cals
117
Cadence
158
BPM
135
%MHR
78.9
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 136/158bpm 109cal 6.06/6.62mph
2) 0.07m - 44(10:07/m) 138/139bpm 8cal 5.93/6.01mph

9:54 44

Pace

13%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:36	115 89-135	1335	157 114-162
0.13	1:21	37	10:00	137 129-143	1369	159 158-164
0.19	2:03	42	11:05	136 134-138	1507	159 158-160
0.25	2:38	35	9:26	135 134-136	1273	160 158-162
0.31	3:13	35	9:15	141 136-150	1303	161 160-162
0.38	3:49	36	9:35	153 148-158	1466	162 160-162
0.44	4:23	35	9:12	144 134-151	1325	161 160-162
0.50	4:58	35	9:13	131 129-133	1208	160 160-162
0.56	5:31	34	9:02	137 135-139	1237	159 156-162
0.63	6:08	37	9:44	136 135-138	1324	157 156-158
0.69	6:44	36	9:44	134 132-137	1304	158 156-160
0.75	7:20	35	9:24	136 135-137	1278	157 156-158
0.81	7:57	38	10:01	138 137-140	1381	160 158-162
0.88	8:48	51 +9	13:37	139 137-142	1894	154 144-160
0.94	9:26	37	9:57	137 136-139	1362	156 156-158
1.00	10:03	38	10:04	138 138-139	1388	157 156-160
1.06	10:41	38	10:10	138 137-138	1404	154 152-154
1.07	10:48	7	12:11	139 139-139	1694	152 152-152

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	1.1	10:39	9:57
Walk	1.4	107	0	9	8:23:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.39%	More
800m	4:39	9:21	43.85%	More
1km	5:52	9:27	45.24%	More
Mile	9:58	9:58	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.42
5km	32:58	10:37	46.54
5M	54:35	10:55	45.87
10km	1:08:44	11:04	45.53
10M	1:53:49	11:23	45.50
Half	2:31:32	11:34	44.90
20M	3:57:18	11:52	45.43
Mara	5:15:56	12:04	45.50

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