Sat 9th Nov 2019 at 3:00pm by TwolfIrl

Run > General

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Time
58:55
Miles
6.29
Min/mi
9:22
Pacing
96%
WAVA
52.40
Stride(cm)
102
Cals
688
Cadence
169
BPM
136
%MHR
75.5
B/mi
1273
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 125/137bpm 99cal 6.39/6.82mph
2) 1m - 9:23(9:23/m) 134/140bpm 110cal 6.4/6.55mph
3) 1m - 9:33(9:33/m) 136/143bpm 112cal 6.28/6.55mph
4) 1m - 9:15(9:15/m) 139/146bpm 111cal 6.48/6.82mph
5) 1m - 9:17(9:17/m) 139/144bpm 108cal 6.46/6.62mph
6) 1m - 9:23(9:23/m) 144/156bpm 115cal 6.39/6.7mph
7) 0.29m - 2:40(9:13/m) 147/151bpm 33cal 6.51/6.68mph

9:24 9:23 9:33 9:15 9:17 9:23 2:40

Pace

14%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	107 82-123	1025	167 118-176	2/6
0.50	4:42	2:18	9:14	127 122-134	1172	166 162-172	2/12
0.75	7:05	2:23 +3	9:30	130 121-137	1236	168 164-176	2/4
1.00	9:27	2:22	9:29	129 126-133	1223	168 164-172	2/2
1.25	11:46	2:19	9:17	132 129-134	1225	168 164-170	3/3
1.50	14:11	2:24	9:38	133 130-135	1281	168 166-172	6/2
1.75	16:30	2:19	9:18	135 133-138	1255	169 160-172	6/5
2.00	18:49	2:20	9:18	136 132-140	1265	166 162-170	4/4
2.25	21:10	2:20	9:21	133 127-136	1244	167 164-170	3/3
2.50	23:31	2:21	9:26	135 133-138	1273	167 164-170	3/1
2.75	25:55	2:24	9:35	138 134-143	1324	167 164-172	5/4
3.00	28:23	2:28	9:51	138 133-141	1358	168 164-172	9/3
3.25	30:48	2:25	9:39	140 136-144	1350	167 162-170	10/3
3.50	33:00	2:12	8:48	137 134-140	1206	168 162-172	1/12
3.75	35:19	2:19	9:17	141 138-146	1310	168 166-172	4/4
4.00	37:38	2:19	9:16	138 134-144	1279	169 166-172	2/5
4.25	39:57	2:19	9:15	138 137-140	1276	168 164-170	2/4
4.50	42:18	2:21	9:24	141 138-143	1325	168 164-174	5/2
4.75	44:39	2:21	9:24	139 136-142	1307	170 166-174	4/4
5.00	46:55	2:16	9:05	139 135-142	1263	170 166-174	1/8
5.25	49:11	2:16	9:04	142 140-144	1288	171 170-174	3/3
5.50	51:32	2:21	9:24	141 139-144	1325	171 168-174	2/2
5.75	53:54	2:22	9:28	143 140-147	1353	173 170-174	3/2
6.00	56:18	2:24	9:37	149 140-156	1433	171 168-172	13/2
6.25	58:37	2:19	9:16	147 144-151	1362	171 166-174	4/2
6.29	58:59	22	9:23	146 145-147	1370	170 168-172	2/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 22m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:30
See your biggest climbs

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.57%	More
800m	4:28	8:59	44.48%	More
1km	5:37	9:02	46.10%	More
Mile	9:09	9:09	48.05%	More
5k	28:49	9:16	51.94%	More
5 miles	46:46	9:21	52.17%	More
10k	58:15	9:23	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.95
5km	26:30	8:32	56.48
5M	45:25	9:05	53.72
10km	58:06	9:21	52.46
10M	1:39:38	9:58	50.60
Half	2:15:18	10:20	48.94
20M	3:38:32	10:56	48.01
Mara	4:56:45	11:20	47.14

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