Sat 9th Nov 2019 at 2:00pm by Glevum Runner

Run > Long Run

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Time
1:45:30
Miles
13.24
Min/mi
7:58
Pacing
93%
WAVA
64.55
Stride(cm)
112
Cals
883
Cadence
181
BPM
133
%MHR
75.3
B/mi
1056
Asc(m)
229
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 141/152bpm 108cal
2) 1m - 8:22(8:22/m) 159/171bpm 121cal
3) 1m - 8:14(8:14/m) 150/171bpm 98cal
4) 1m - 7:53(7:53/m) 113/127bpm 28cal
5) 1m - 7:46(7:46/m) 110/116bpm 24cal
6) 1m - 8:04(8:04/m) 120/129bpm 46cal
7) 1m - 7:49(7:49/m) 128/135bpm 59cal
8) 1m - 7:36(7:36/m) 136/144bpm 72cal
9) 1m - 8:01(8:01/m) 126/140bpm 51cal
10) 1m - 7:41(7:41/m) 130/136bpm 57cal
11) 1m - 7:42(7:42/m) 133/139bpm 62cal
12) 1m - 7:50(7:50/m) 133/143bpm 61cal
13) 1m - 8:07(8:07/m) 138/153bpm 75cal
14) 0.24m - 1:46(7:25/m) 147/153bpm 21cal

8:39 8:22 8:14 7:53 7:46 8:04 7:49 7:36 8:01 7:41 7:42 7:50 8:07 1:46

Pin Map

0mi in 0

Pace

10%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	131 71-146	1139	176 108-184	4/4
1.00	8:39	4:18	8:35	148 142-152	1272	180 176-186	6/4
1.50	12:50	4:11	8:22	155 146-166	1297	180 174-190	5/5
2.00	17:00	4:11	8:22	162 157-171	1354	180 176-186	11/4
2.50	21:12	4:12	8:23	164 158-171	1375	182 178-186	24/1
3.00	25:14	4:02	8:05	134 113-163	1083	181 174-186	12/19
3.50	29:11	3:57	7:53	115 107-126	907	181 176-190	7/13
4.00	33:07	3:56	7:53	112 108-118	882	182 176-186	7/18
4.50	37:00	3:53	7:45	109 104-116	845	182 176-186	1/5
5.00	40:53	3:53	7:46	110 104-115	854	182 176-188	4/5
5.50	44:50	3:57	7:55	118 113-126	934	183 178-186	14/5
6.00	48:56	4:06	8:12	123 112-129	1009	183 174-192	28/3
6.50	52:47	3:51	7:42	127 118-135	978	180 174-184	4/23
7.00	56:46	3:59	7:57	128 124-132	1018	181 176-184	6/10
7.50	1:00:31	3:45	7:30	137 127-144	1028	183 178-188	6/15
8.00	1:04:22	3:51	7:42	135 132-138	1040	183 178-186	3/5
8.50	1:08:16	3:54	7:48	130 116-140	1015	183 178-190	8/5
9.00	1:12:23	4:07	8:14	122 115-131	1005	183 178-194	25/2
9.50	1:16:19	3:55	7:51	129 124-135	1012	182 176-186	12/17
10.00	1:20:05	3:46	7:32	132 128-136	994	182 178-188	4/11
10.50	1:23:56	3:51	7:42	133 130-139	1024	182 176-186	2/19
11.00	1:27:47	3:51	7:42	134 129-138	1032	183 178-186	2/5
11.50	1:31:41	3:54	7:49	134 127-142	1047	182 174-186	4/8
12.00	1:35:36	3:55	7:50	133 129-136	1043	181 174-192	5/6
12.50	1:39:41	4:04	8:09	136 130-141	1108	178 174-188	3/7
13.00	1:43:43	4:02	8:04	140 127-153	1130	178 174-184	4/5
13.24	1:45:30	1:47	7:28	146 142-153	1091	181 176-184	3/2

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 46m, Flat prediction 1:44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.1%	8:04
39 3.0%	8:23
24 4.5%	8:09
16 2.2%	7:56
See your biggest climbs

Cadence

181 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.2	1:45:29	7:58
Walk	0.0	108	0	1	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.86%	More
800m	3:40	7:22	54.68%	More
1km	4:37	7:26	56.56%	More
Mile	7:31	7:31	58.92%	More
5k	24:03	7:45	62.73%	More
5 miles	38:47	7:45	63.45%	More
10k	48:20	7:47	63.61%	More
10 miles	1:18:20	7:50	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	22:42	7:18	66.47
5M	37:35	7:31	65.47
10km	47:19	7:37	64.98
10M	1:18:21	7:50	64.91
Half	1:44:19	7:58	64.04
20M	2:43:22	8:10	64.80
Mara	3:37:30	8:18	64.90

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