Sat 9th Nov 2019 at 9:00am by Jon M

Run > parkrun

cold

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Time
26:48
Miles
3.10
Min/mi
8:39
Pacing
95%
WAVA
61.22
Stride(cm)
117
Cals
298
Cadence
159
BPM
132
%MHR
77.3
B/mi
1142
Asc(m)
32
Surface
Grass

Notes & Comments

Alderford parkrun - very wet & muddy
===
1) 1m - 8:36(8:36/m) 123/136bpm 88cal 80/94rpm 6.98/0mph
2) 1m - 8:45(8:45/m) 134/144bpm 98cal 78/80rpm 6.86/0mph
3) 1m - 8:42(8:42/m) 142/163bpm 103cal 78/80rpm 6.9/0mph
4) 0.1m - 46(7:33/m) 145/151bpm 9cal 80/84rpm 7.95/0mph

8:36 8:45 8:42 46

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	108 59-135	915	174 156-188	1/2
0.25	2:06	1:02	8:19	127 120-136	1055	160 158-162	2/0
0.38	3:15	1:09	9:09	120 118-123	1098	160 158-164	0/1
0.50	4:20	1:05	8:40	124 120-126	1076	158 152-162	0/1
0.63	5:21	1:01	8:09	122 119-127	995	160 156-162	0/2
0.75	6:25	1:05	8:38	128 126-129	1105	160 160-162	4/0
0.88	7:28	1:03	8:23	128 127-129	1072	159 156-160	2/0
1.00	8:36	1:08	9:00	130 128-133	1171	157 154-158	2/0
1.13	9:41	1:05	8:38	131 129-133	1132	155 154-158	1/2
1.25	10:45	1:04	8:35	133 131-134	1142	157 156-160	1/1
1.38	11:50	1:05	8:41	134 131-140	1164	155 152-158	1/1
1.50	12:54	1:04	8:34	132 130-134	1130	157 156-158	2/1
1.63	14:00	1:06	8:48	135 130-139	1188	157 156-158	0/3
1.75	15:05	1:04	8:35	137 133-143	1177	157 156-158	2/0
1.88	16:11	1:06	8:50	135 133-138	1192	157 154-158	0/1
2.00	17:21	1:10	9:16	139 135-143	1289	156 150-158	0/0
2.13	18:24	1:03	8:25	149 136-162	1254	156 152-160	0/3
2.25	19:28	1:04	8:31	143 139-146	1218	158 156-158	4/0
2.38	20:31	1:03	8:27	138 137-140	1165	157 154-158	1/0
2.50	21:40	1:09	9:15	140 138-141	1296	153 144-156	3/0
2.63	22:48	1:07	8:57	146 141-149	1307	152 148-156	0/2
2.75	23:53	1:05	8:43	141 139-143	1230	156 154-158	1/1
2.88	25:00	1:07	8:53	141 138-144	1253	154 148-156	1/2
3.00	26:03	1:03	8:24	143 139-148	1201	155 154-156	2/1
3.10	26:48	45	7:32	146 142-151	1099	161 154-168	0/4

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 26:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	159	2.5	21:37	8:31
Walk	19.0	152	0.6	5:05	9:01
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.93%	More
800m	4:11	8:24	51.94%	More
1km	5:12	8:21	54.50%	More
Mile	8:29	8:29	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	59.65
5km	26:52	8:39	61.19
5M	44:29	8:54	60.51
10km	56:00	9:01	60.16
10M	1:32:45	9:17	60.21
Half	2:03:29	9:26	59.48
20M	3:13:22	9:40	60.19
Mara	4:17:27	9:50	60.28

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