Sat 9th Nov 2019 at 2:00pm by Spiggot

Run > General

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Time
1:30:03
Miles
10.14
Min/mi
8:53
Pacing
57%
WAVA
56.24
Stride(cm)
109
Cals
936
Cadence
166
BPM
145
%MHR
84.5
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 137/149bpm 98cal 6.34/7.33mph
2) 1m - 8:53(8:53/m) 145/162bpm 96cal 6.76/7.66mph
3) 1m - 8:52(8:52/m) 143/153bpm 97cal 6.76/6.87mph
4) 1m - 8:49(8:49/m) 141/151bpm 89cal 6.81/7.16mph
5) 1m - 8:43(8:43/m) 146/158bpm 93cal 6.88/7.6mph
6) 1m - 8:44(8:44/m) 150/161bpm 96cal 6.87/7.64mph
7) 1m - 8:35(8:35/m) 143/155bpm 81cal 6.99/7.2mph
8) 1m - 8:43(8:43/m) 147/159bpm 88cal 6.89/7.18mph
9) 1m - 8:54(8:54/m) 146/153bpm 86cal 6.74/7.24mph
10) 1m - 9:04(9:04/m) 152/164bpm 97cal 6.62/7.72mph
11) 0.14m - 1:20(9:40/m) 155/158bpm 15cal 6.2/6.59mph

9:28 8:53 8:52 8:49 8:43 8:44 8:35 8:43 8:54 9:04 1:20

Pace

14%

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48	9:36	136 102-148	1305	168 164-180
1.00	9:37	4:50 +10	9:39	138 126-145	1332	167 158-174
1.50	15:19	5:41 +1:11	11:23	152 109-162	1730	166 160-174
2.00	19:41	4:22	8:43	137 113-149	1195	165 162-174
2.50	24:09	4:28	8:56	142 137-150	1269	164 162-166
3.00	28:33	4:24	8:48	144 140-153	1268	164 162-168
3.50	32:59	4:26	8:52	140 134-145	1240	166 162-170
4.00	37:22	4:23	8:46	142 135-150	1246	165 162-170
4.50	41:47	4:25	8:51	142 133-148	1256	165 158-168
5.00	46:05	4:18	8:35	149 136-158	1279	167 164-174
5.50	52:14	6:09 +1:43	12:19	144 117-159	1773	167 162-178
6.00	56:32	4:18	8:36	154 148-160	1323	167 164-172
6.50	1:03:24	6:52 +2:38	13:45	142 115-155	1952	167 164-172
7.00	1:07:45	4:21	8:41	142 133-149	1233	167 164-170
7.50	1:12:07	4:22	8:44	146 140-158	1275	165 162-170
8.00	1:16:28	4:21	8:42	146 136-155	1269	164 162-168
8.50	1:20:48	4:20	8:40	147 139-153	1275	165 162-168
9.00	1:25:45	4:58 +23	9:55	145 134-152	1438	166 116-172
9.50	1:30:39	4:53 +24	9:46	149 140-163	1456	167 158-238
10.00	1:35:38	5:00 +27	10:00	155 140-164	1549	165 114-170
10.14	1:36:58	1:20	9:42	155 152-157	1505	166 162-170

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (238 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.87%	More
800m	4:12	8:26	45.01%	More
1km	5:17	8:30	46.76%	More
Mile	8:32	8:32	50.04%	More
5k	27:19	8:48	54.63%	More
5 miles	46:02	9:12	52.79%	More
10k	58:15	9:22	52.18%	More
10 miles	1:35:37	9:34	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.24
5km	25:42	8:16	58.08
5M	42:34	8:31	57.09
10km	53:35	8:37	56.72
10M	1:28:44	8:52	56.29
Half	1:58:08	9:01	55.14
20M	3:05:00	9:15	55.28
Mara	4:06:19	9:24	54.93

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