Sat 9th Nov 2019 at 2:00pm by nenevalleyharrier rjonesy

Run > General

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Time
22:18
Miles
2.21
Min/mi
10:05
Pacing
62%
WAVA
47.05
Stride(cm)
96
Cals
208
Cadence
167
BPM
128
%MHR
75.7
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 116/129bpm 88cal 5.48/7.62mph
2) 1m - 9:29(9:29/m) 140/156bpm 103cal 6.32/7.47mph
3) 0.21m - 1:52(8:53/m) 132/146bpm 17cal 6.76/8.18mph

10:56 9:29 1:52

Pin Map

0mi in 0

Pace

67%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:40	108 95-116	2017	167 162-170
0.13	1:54	43	11:36	108 104-113	1253	154 88-174
0.19	2:33	40	10:39	112 107-117	1193	172 166-176
0.25	3:15	41	11:02	111 109-114	1224	170 168-174
0.31	3:56	41	11:01	108 104-116	1190	165 162-170
0.38	4:39	43	11:27	114 110-117	1304	167 164-170
0.44	5:24	44	11:51	114 109-117	1352	164 162-166
0.50	6:04	41	10:50	118 114-120	1277	167 164-170
0.56	6:48	44	11:44	117 115-119	1372	164 160-168
0.63	7:35	47	12:37	119 116-122	1502	162 156-166
0.69	8:20	45	12:00	123 122-125	1477	164 158-168
0.75	8:59	39	10:23	126 123-129	1308	170 170-172
0.81	9:40	41	10:50	123 121-128	1332	165 106-176
0.88	10:13	33	8:46	125 123-128	1096	174 172-178
0.94	10:50	37	9:48	124 121-128	1215	162 108-176
1.00	11:21	32	8:26	125 122-127	1054	170 164-172
1.06	11:55	33	8:55	127 125-129	1133	171 170-174
1.13	12:51	57 +22	15:05	122 118-127	1841	166 148-174
1.19	13:25	34	9:04	130 127-131	1179	171 170-172
1.25	13:57	32	8:33	136 132-138	1163	170 170-172
1.31	14:27	30	7:53	136 132-139	1073	170 164-176
1.38	14:57	30	7:58	136 134-138	1084	168 164-170
1.44	15:34	38	10:01	146 141-151	1463	167 158-174
1.50	16:34	59 +27	15:47	149 147-151	2352	171 162-176
1.56	17:11	37	9:59	150 148-151	1498	170 170-172
1.63	18:04	53 +12	14:04	150 144-155	2109	169 164-170
1.69	18:47	43	11:32	146 141-150	1683	165 158-170
1.75	19:23	36	9:39	140 139-142	1350	170 168-170
1.81	19:58	35	9:20	141 140-143	1316	169 168-170
1.88	21:11	1:12 +36	19:18	141 133-145	2720	168 160-174
1.94	21:51	40	10:42	144 142-145	1542	170 168-170
2.00	22:26	36	9:29	144 143-145	1366	167 164-170
2.06	23:01	34	9:09	142 140-145	1300	169 166-170
2.13	25:01	2:01 +1:27	32:14	124 109-145	3998	160 106-178
2.19	25:34	32	8:35	130 125-136	1116	173 170-180
2.21	25:46	12	8:52	138 133-140	1225	170 170-172

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	168	2.2	22:11	10:37
Walk	9.6	102	0	2:34	1:36:52
Pause	3.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.17%	More
800m	4:39	9:22	41.33%	More
1km	5:45	9:16	43.64%	More
Mile	10:07	10:07	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.81
5km	32:00	10:18	47.05
5M	52:59	10:36	46.31
10km	1:06:43	10:44	46.02
10M	1:50:28	11:03	45.66
Half	2:27:05	11:14	44.72
20M	3:50:19	11:31	44.82
Mara	5:06:39	11:42	44.51

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Distance
Bourne Woods intervals