Sat 9th Nov 2019 at 1:00pm by nenevalleyharrier rjonesy

Run > General

  • Time
    24:39
  • Miles
    3.54
  • Min/mi
    6:58
  • Pacing
    91%
  • WAVA
    69.83
  • Stride(cm)
    132
  • Cals
    296
  • Cadence
    175
  • BPM
    154
  • %MHR
    91.4
  • B/mi
    1075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 144/160bpm 73cal 9.31/11.9mph
2) 1m - 7:15(7:15/m) 161/170bpm 91cal 8.27/9.71mph
3) 1m - 7:18(7:18/m) 155/167bpm 88cal 8.22/9.91mph
4) 0.54m - 3:39(6:46/m) 158/169bpm 44cal 8.87/9.75mph
6:27 7:15 7:18 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 54% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:44 130 127-134 746 204 190-214
0.25 1:32 49 6:28 135 133-138 873 187 184-190
0.38 2:19 47 6:16 139 137-142 872 184 178-186
0.50 3:08 49 6:32 142 139-145 928 181 178-186
0.63 3:56 49 6:29 147 142-153 952 178 176-180
0.75 4:47 51 6:45 152 150-154 1026 178 174-180
0.88 5:37 50 6:43 151 147-156 1014 177 174-180
1.00 6:26 49 6:30 155 149-160 1009 175 172-180
1.13 7:21 55 7:17 157 154-161 1145 175 172-180
1.25 8:25 1:04 8:33 157 155-162 1343 172 156-182
1.38 9:13 48 6:26 163 159-166 1050 175 170-178
1.50 10:05 52 6:58 161 159-163 1123 174 172-176
1.63 11:00 55 7:19 165 159-169 1207 174 170-178
1.75 11:52 51 6:52 164 161-166 1126 172 170-174
1.88 12:46 54 7:11 161 158-162 1157 171 166-174
2.00 13:41 56 7:24 162 159-164 1200 171 170-174
2.13 14:32 51 6:46 153 150-159 1034 172 170-174
2.25 15:25 53 7:02 155 152-159 1091 172 170-176
2.38 16:19 54 7:12 156 149-161 1123 171 170-174
2.50 17:13 55 7:17 154 148-156 1122 171 170-174
2.63 18:06 53 7:03 157 153-161 1107 172 170-178
2.75 18:59 53 7:01 153 150-160 1074 171 170-176
2.88 19:55 57 7:32 156 146-164 1176 173 166-182
3.00 20:59 1:04 8:29 159 153-167 1349 170 144-228
3.13 21:48 49 6:30 164 161-168 1067 173 170-178
3.25 22:41 54 7:09 158 156-160 1130 171 170-172
3.38 23:36 55 7:17 158 156-161 1151 173 170-176
3.50 24:24 48 6:23 154 147-159 983 176 172-184
3.54 24:38 14 6:02 151 148-153 910 182 180-182

Heart

154/169max
  • Show Beats/Mile

Cadence

175 (228 max) Stride Length: 132cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 57.55% More
800m 3:05 6:13 62.23% More
1km 3:53 6:15 64.69% More
Mile 6:25 6:25 67.08% More
5k 21:39 6:58 69.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 66.81
5km 21:28 6:55 70.14
5M 35:33 7:07 69.02
10km 44:45 7:12 68.61
10M 1:14:07 7:25 68.06
Half 1:38:40 7:32 66.67
20M 2:34:31 7:44 66.81
Mara 3:25:43 7:51 66.35

Bespoke Fields

Distance
Bourne Woods intervals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here