-
Time
24:39
-
Miles
3.54
-
Min/mi
6:58
-
Pacing
91%
-
WAVA
69.83
-
Stride(cm)
132
-
Cals
296
-
Cadence
175
-
BPM
154
-
%MHR
91.4
-
B/mi
1075
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 144/160bpm 73cal 9.31/11.9mph
2) 1m - 7:15(7:15/m) 161/170bpm 91cal 8.27/9.71mph
3) 1m - 7:18(7:18/m) 155/167bpm 88cal 8.22/9.91mph
4) 0.54m - 3:39(6:46/m) 158/169bpm 44cal 8.87/9.75mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:44 |
130 127-134 |
746 |
204 190-214 |
0.25 |
1:32 |
49 |
6:28 |
135 133-138 |
873 |
187 184-190 |
0.38 |
2:19 |
47 |
6:16 |
139 137-142 |
872 |
184 178-186 |
0.50 |
3:08 |
49 |
6:32 |
142 139-145 |
928 |
181 178-186 |
0.63 |
3:56 |
49 |
6:29 |
147 142-153 |
952 |
178 176-180 |
0.75 |
4:47 |
51 |
6:45 |
152 150-154 |
1026 |
178 174-180 |
0.88 |
5:37 |
50 |
6:43 |
151 147-156 |
1014 |
177 174-180 |
1.00 |
6:26 |
49 |
6:30 |
155 149-160 |
1009 |
175 172-180 |
1.13 |
7:21 |
55 |
7:17 |
157 154-161 |
1145 |
175 172-180 |
1.25 |
8:25 |
1:04 |
8:33 |
157 155-162 |
1343 |
172 156-182 |
1.38 |
9:13 |
48 |
6:26 |
163 159-166 |
1050 |
175 170-178 |
1.50 |
10:05 |
52 |
6:58 |
161 159-163 |
1123 |
174 172-176 |
1.63 |
11:00 |
55 |
7:19 |
165 159-169 |
1207 |
174 170-178 |
1.75 |
11:52 |
51 |
6:52 |
164 161-166 |
1126 |
172 170-174 |
1.88 |
12:46 |
54 |
7:11 |
161 158-162 |
1157 |
171 166-174 |
2.00 |
13:41 |
56 |
7:24 |
162 159-164 |
1200 |
171 170-174 |
2.13 |
14:32 |
51 |
6:46 |
153 150-159 |
1034 |
172 170-174 |
2.25 |
15:25 |
53 |
7:02 |
155 152-159 |
1091 |
172 170-176 |
2.38 |
16:19 |
54 |
7:12 |
156 149-161 |
1123 |
171 170-174 |
2.50 |
17:13 |
55 |
7:17 |
154 148-156 |
1122 |
171 170-174 |
2.63 |
18:06 |
53 |
7:03 |
157 153-161 |
1107 |
172 170-178 |
2.75 |
18:59 |
53 |
7:01 |
153 150-160 |
1074 |
171 170-176 |
2.88 |
19:55 |
57 |
7:32 |
156 146-164 |
1176 |
173 166-182 |
3.00 |
20:59 |
1:04 |
8:29 |
159 153-167 |
1349 |
170 144-228 |
3.13 |
21:48 |
49 |
6:30 |
164 161-168 |
1067 |
173 170-178 |
3.25 |
22:41 |
54 |
7:09 |
158 156-160 |
1130 |
171 170-172 |
3.38 |
23:36 |
55 |
7:17 |
158 156-161 |
1151 |
173 170-176 |
3.50 |
24:24 |
48 |
6:23 |
154 147-159 |
983 |
176 172-184 |
3.54 |
24:38 |
14 |
6:02 |
151 148-153 |
910 |
182 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
57.55% |
More |
800m |
3:05 |
6:13 |
62.23% |
More |
1km |
3:53 |
6:15 |
64.69% |
More |
Mile |
6:25 |
6:25 |
67.08% |
More |
5k |
21:39 |
6:58 |
69.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
66.81 |
5km |
21:28 |
6:55 |
70.14 |
5M |
35:33 |
7:07 |
69.02 |
10km |
44:45 |
7:12 |
68.61 |
10M |
1:14:07 |
7:25 |
68.06 |
Half |
1:38:40 |
7:32 |
66.67 |
20M |
2:34:31 |
7:44 |
66.81 |
Mara |
3:25:43 |
7:51 |
66.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry