Sat 9th Nov 2019 at 1:00pm by nenevalleyharrier rjonesy

Run > General

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Time
18:07
Miles
2.00
Min/mi
9:04
Pacing
0%
WAVA
51.79
Stride(cm)
104
Cals
199
Cadence
171
BPM
139
%MHR
82.5
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 142/152bpm 102cal 6.7/7.14mph
2) 1m - 9:09(9:10/m) 140/157bpm 97cal 6.54/11.94mph

8:57 9:09

Pin Map

0mi in 0

Pace

28%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	119 106-135	1182	180 176-182
0.13	1:12	35	9:17	135 133-141	1254	177 176-178
0.19	1:47	35	9:24	142 141-143	1336	176 174-178
0.25	2:24	36	9:41	143 141-144	1385	175 172-178
0.31	2:57	34	9:01	141 138-142	1271	176 174-178
0.38	3:29	31	8:19	141 138-144	1173	176 172-178
0.44	4:00	32	8:28	138 137-138	1169	174 172-176
0.50	4:33	32	8:38	141 140-142	1216	174 172-174
0.56	5:06	34	8:59	143 139-148	1284	173 172-176
0.63	5:40	33	8:55	145 142-148	1293	173 172-174
0.69	6:15	35	9:16	143 139-145	1324	173 170-174
0.75	6:48	34	8:58	146 146-148	1309	173 172-174
0.81	7:21	32	8:38	148 146-149	1278	172 166-176
0.88	7:52	31	8:16	148 147-149	1222	172 170-174
0.94	8:24	32	8:38	149 147-151	1287	170 168-172
1.00	8:58	34	9:09	149 145-152	1364	172 170-172
1.06	9:34	35	9:24	148 147-149	1391	170 166-172
1.13	10:08	35	9:17	145 145-146	1346	171 170-172
1.19	10:42	34	9:02	147 145-149	1328	170 168-172
1.25	18:13	7:31 +7:01	2:00:13	126 99-148	15146	167 162-172
1.31	19:02	49	12:59	129 121-138	1675	170 164-172
1.38	19:39	37	10:00	137 135-139	1369	172 170-174
1.44	21:16	1:37 +1:00	25:47	132 111-137	3403	168 160-172
1.50	22:04	48 +12	12:43	127 118-133	1615	167 160-180
1.56	22:33	29	7:46	128 125-133	993	188 170-206
1.63	23:04	31	8:19	133 131-136	1107	171 170-172
1.69	23:47	43 +11	11:32	137 130-144	1581	166 136-174
1.75	24:17	30	8:00	146 141-150	1169	171 166-174
1.81	24:47	30	7:53	153 145-155	1207	170 166-172
1.88	25:19	32	8:40	154 154-156	1334	170 166-172
1.94	27:19	2:00 +1:28	31:55	152 131-157	4851	169 162-172
2.00	28:19	1:00 +19	16:38	139 128-149	2313	158 112-178

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	172	2	17:09	13:00
Walk	6.7	122	0	2:29	3:53:30
Pause	23.5	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.66%	More
800m	4:20	8:44	44.33%	More
1km	5:24	8:41	46.56%	More
Mile	8:54	8:54	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.63
5km	28:54	9:18	52.10
5M	47:51	9:34	51.28
10km	1:00:15	9:42	50.96
10M	1:39:46	9:59	50.56
Half	2:12:50	10:08	49.52
20M	3:28:00	10:24	49.63
Mara	4:36:56	10:34	49.29

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Distance
Bourne Woods intervals