Sat 9th Nov 2019 at 2:00pm by geordieNdog

Run > General

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Time
40:54
Miles
5.60
Min/mi
7:18
Pacing
86%
WAVA
60.27
Stride(cm)
121
Cals
632
Cadence
182
BPM
156
%MHR
85.4
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 143/151bpm 98cal 8.6/9.68mph
2) 1m - 7:03(7:03/m) 151/159bpm 106cal 8.51/9.27mph
3) 1m - 7:38(7:38/m) 159/168bpm 120cal 7.86/10.02mph
4) 1m - 7:13(7:13/m) 163/173bpm 116cal 8.31/9.35mph
5) 1m - 7:28(7:28/m) 162/168bpm 119cal 8.04/8.77mph
6) 0.6m - 4:33(7:38/m) 162/168bpm 73cal 7.86/14.55mph

6:59 7:03 7:38 7:13 7:28 4:33

Pace

32%

26%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:52	134 101-147	921	188 148-200
0.50	3:26	1:43	6:53	147 143-150	1013	183 180-188
0.75	5:16	1:50	7:18	145 141-151	1059	181 168-190
1.00	6:57	1:41	6:46	148 144-150	1001	185 178-190
1.25	8:42	1:44	6:57	150 144-156	1042	186 182-194
1.50	10:28	1:47	7:07	151 147-156	1074	183 180-188
1.75	12:15	1:47	7:07	150 142-159	1068	184 180-188
2.00	14:01	1:46	7:05	151 146-157	1070	183 176-188
2.25	15:46	1:44	6:57	155 151-160	1078	182 178-186
2.50	17:45	1:59	7:56	157 152-160	1245	181 156-192
2.75	19:55	2:10	8:39	160 155-165	1385	173 132-186
3.00	21:40	1:45	7:00	162 155-168	1134	181 176-188
3.25	23:26	1:46	7:05	168 160-173	1189	181 174-186
3.50	25:15	1:49	7:15	163 159-166	1182	181 174-188
3.75	26:58	1:43	6:53	164 158-167	1129	183 178-186
4.00	28:53	1:55	7:40	157 152-166	1204	182 180-186
4.25	30:45	1:52	7:27	161 158-164	1200	182 178-186
4.50	32:33	1:48	7:14	160 157-164	1156	181 178-184
4.75	34:24	1:51	7:23	161 156-166	1189	180 176-184
5.00	36:21	1:57	7:48	165 160-168	1287	182 180-198
5.25	38:42	2:21	9:25	162 158-165	1524	172 146-182
5.50	40:24	1:42	6:48	163 159-168	1108	180 174-186
5.60	40:54	30	5:12	161 158-164	838	204 140-226

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (226 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	182	5.4	38:43	7:10
Walk	5.3	164	0.2	2:11	11:13
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.67%	More
800m	3:20	6:42	53.23%	More
1km	4:15	6:50	54.57%	More
Mile	6:51	6:51	58.17%	More
5k	22:21	7:12	60.56%	More
5 miles	36:19	7:16	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.87
5km	21:30	6:55	62.94
5M	36:08	7:14	60.80
10km	45:49	7:22	59.80
10M	1:17:02	7:42	58.71
Half	1:43:26	7:54	57.37
20M	2:44:10	8:13	57.27
Mara	3:40:28	8:25	56.87

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