Sat 9th Nov 2019 at 2:00pm by socks up to

Run > General

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Time
49:50
Miles
3.57
Min/mi
13:58
Pacing
68%
WAVA
40.39
Stride(cm)
66
Cals
395
Cadence
174
BPM
142
%MHR
83
B/mi
1981
Surface
Road

Notes & Comments

Split Summary
===
1) 5.75km - 49:50(8:40/km) 143/167bpm 395cal 6.92/11.25kmph

49:50

Pin Map

0mi in 0

Pace

39%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04 +56	24:32	102 79-133	2503	163 36-196
0.25	4:34	1:30	12:03	124 104-133	1494	182 180-186
0.38	6:33	1:58 +3	15:47	131 117-142	2067	169 98-188
0.50	8:44	2:11 +10	17:29	137 127-145	2396	183 178-186
0.63	10:25	1:41	13:30	145 139-148	1958	175 118-184
0.75	11:59	1:34	12:33	134 121-151	1683	171 124-188
0.88	14:18	2:19 +32	18:31	138 129-150	2556	170 90-188
1.00	15:55	1:37	12:57	136 124-145	1760	176 120-184
1.13	17:36	1:41	13:30	141 134-146	1903	183 180-192
1.25	19:24	1:47	14:18	147 139-149	2103	179 162-192
1.38	22:03	2:39	21:14	145 134-155	3080	178 108-220
1.50	23:43	1:40 +11	13:21	150 143-153	2002	179 176-192
1.63	25:27	1:44 +2	13:51	149 144-153	2064	180 174-184
1.75	27:28	2:01	16:05	150 139-158	2412	169 94-182
1.88	28:59	1:31	12:10	146 138-154	1777	168 120-182
2.00	30:38	1:39	13:13	151 146-155	1995	170 112-184
2.13	32:50	2:11 +3	17:32	141 124-167	2472	160 112-184
2.25	34:03	1:14	9:51	160 154-164	1576	182 176-186
2.38	35:23	1:19	10:34	157 156-160	1658	181 176-186
2.50	37:01	1:38	13:05	153 145-161	2001	159 90-186
2.63	38:41	1:40	13:21	151 144-157	2016	176 126-182
2.75	40:16	1:35	12:39	152 143-156	1924	180 176-186
2.88	42:18	2:02 +4	16:17	150 142-157	2443	161 94-182
3.00	44:18	2:00	16:04	146 136-157	2345	161 98-186
3.13	45:41	1:23	11:01	147 135-156	1620	183 92-194
3.25	47:15	1:34	12:30	149 143-155	1864	179 120-186
3.38	48:44	1:29	11:55	148 136-157	1763	181 164-188
3.50	51:58	3:14 +1:26	25:52	141 124-154	3648	177 102-186
3.57	53:19	1:21	18:20	148 141-156	2713	158 112-240

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (240 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	180	3.4	43:48	13:50
Walk	11.1	116	0.2	6:12	29:01
Still	1.1	-	-	38	-
Pause	4.8	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	40.70%	More
800m	5:45	11:35	39.24%	More
1km	7:20	11:48	40.09%	More
Mile	12:32	12:32	39.80%	More
5k	43:20	13:57	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	38.58
5km	43:00	13:50	40.54
5M	1:11:13	14:15	40.01
10km	1:29:40	14:26	39.81
10M	2:28:29	14:51	39.67
Half	3:17:42	15:05	38.95
20M	5:09:35	15:29	39.22
Mara	6:52:11	15:44	39.07

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