Sat 9th Nov 2019 at 9:00am by DavidGould

Run > General

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Time
1:33:22
Miles
5.49
Min/mi
17:00
Pacing
76%
WAVA
30.03
Cals
904
BPM
134
%MHR
73.5
B/mi
2275
Asc(m)
130
Hillscore
10
Surface
Mixed

Notes & Comments

Clare to Hundon after the parkrun

Another slow jog back. I'd intended to bring some gels to keep me going on the way home. But I forgot. At least I had water this time and a stand of sloes - almost damson-sweet - provided a bit of nutrition and a brief distraction.

Split Summary
===
1) 8.83km - 1:33:22(10:34/km) 904cal

1:33:22

Pin Map

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:21	4:21	17:24	134 116-144	2332	3/2
0.50	8:20	3:59	15:54	139 126-145	2211	1/1
0.75	12:11	3:52	15:27	139 108-150	2147	5/2
1.00	15:32	3:21	13:23	149 136-157	1993	2/7
1.25	19:08	3:36	14:23	141 132-146	2028	4/0
1.50	22:58	3:50	15:21	147 145-150	2256	11/0
1.75	27:14	4:16	17:05	147 142-152	2510	10/0
2.00	31:18	4:04	16:16	139 133-146	2261	10/1
2.25	35:55	4:37	18:27	137 133-140	2527	11/0
2.50	41:34	5:39	22:35	134 122-143	3027	8/0
2.75	45:42	4:09	16:35	132 115-144	2189	1/6
3.00	48:58	3:15	13:01	135 133-140	1757	0/21
3.25	52:47	3:50	15:19	133 119-141	2036	2/3
3.50	57:39	4:52	19:26	134 128-143	2604	7/0
3.75	1:02:44	5:05	20:22	130 122-139	2648	17/0
4.00	1:06:11	3:27	13:49	137 127-145	1892	0/12
4.25	1:10:58	4:46	19:05	129 110-144	2462	7/8
4.50	1:16:23	5:25	21:41	131 119-146	2839	11/3
4.75	1:20:30	4:08	16:30	125 102-140	2064	4/6
5.00	1:24:54	4:23	17:33	129 100-154	2264	4/9
5.25	1:29:38	4:44	18:57	94 61-144	1782	4/2
5.49	1:33:24	3:46	15:50	142 137-154	2249	3/1

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 56m, Flat prediction 1:27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.2%	17:41
27 3.1%	19:22
19 4.3%	21:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	28.40%	More
800m	6:41	13:27	30.97%	More
1km	8:35	13:49	31.41%	More
Mile	14:35	14:35	31.42%	More
5k	50:12	16:09	31.08%	More
5 miles	1:24:36	16:55	30.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	29.84
5km	51:04	16:26	30.55
5M	1:24:33	16:55	30.14
10km	1:46:28	17:08	29.93
10M	2:56:18	17:38	29.92
Half	3:54:43	17:55	29.53
20M	6:07:34	18:23	29.88
Mara	8:09:23	18:41	29.93

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