Sat 9th Nov 2019 at 7:00am by DavidGould

Run > General

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Time
1:02:55
Miles
5.34
Min/mi
11:47
Pacing
77%
WAVA
43.37
Cals
693
BPM
150
%MHR
82.2
B/mi
1764
Asc(m)
88
Hillscore
7
Surface
Mixed

Notes & Comments

Pre-parkrun warmup: Hundon to Clare

No navigational problems this time; left just about on time after an aborted start and a change of compression shorts. I even arrived in time for the race briefing!

Split Summary
===
1) 8.6km - 1:02:55(7:19/km) 693cal

1:02:55

Pin Map

0mi in 0

Pace

20%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	130 71-146	1439	2/3
0.50	5:41	2:55	11:40	153 141-163	1784	2/4
0.75	8:44	3:03	12:11	156 150-165	1901	9/3
1.00	11:40	2:56	11:44	151 145-155	1772	3/5
1.25	15:17	3:37	14:28	148 129-165	2141	6/10
1.50	18:25	3:08	12:33	143 133-152	1794	6/8
1.75	21:45	3:20	13:22	149 138-154	1991	14/0
2.00	24:26	2:40	10:41	150 142-158	1603	0/15
2.25	27:17	2:52	11:27	147 144-150	1683	0/8
2.50	30:13	2:55	11:41	145 140-152	1693	2/3
2.75	34:41	4:28	17:53	142 119-156	2540	17/0
3.00	38:00	3:19	13:17	156 147-163	2071	12/1
3.25	40:37	2:37	10:26	153 150-156	1597	0/8
3.50	43:12	2:35	10:19	150 146-154	1548	0/10
3.75	45:56	2:44	10:57	148 144-154	1621	1/12
4.00	48:33	2:37	10:29	153 147-158	1604	0/8
4.25	51:13	2:39	10:38	149 146-155	1583	0/10
4.50	54:02	2:50	11:19	152 146-167	1721	0/5
4.75	56:49	2:47	11:07	153 146-171	1701	5/2
5.00	59:22	2:33	10:13	160 152-175	1634	2/1
5.25	1:01:57	2:35	10:20	159 156-164	1642	1/3
5.35	1:02:57	1:00	10:18	160 157-165	1648	0/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 55m, Flat prediction 1:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.5%	15:37
22 4.2%	14:03
10 2.0%	12:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.73%	More
800m	5:05	10:13	40.79%	More
1km	6:20	10:12	42.57%	More
Mile	10:32	10:32	43.50%	More
5k	35:43	11:30	43.68%	More
5 miles	58:54	11:47	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.00
5km	35:26	11:24	44.03
5M	58:41	11:44	43.42
10km	1:13:53	11:53	43.12
10M	2:02:20	12:14	43.12
Half	2:42:53	12:26	42.55
20M	4:15:04	12:45	43.06
Mara	5:39:36	12:58	43.13

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