Sat 9th Nov 2019 at 11:00am by PhilBurt

Run > General

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Time
3:45:58
Miles
4.68
Min/mi
48:17
Pacing
44%
WAVA
10.19
Stride(cm)
33
Cals
1167
Cadence
102
BPM
118
%MHR
60.3
B/mi
5676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:01:35(1:01:35/m) 117/141bpm 375cal 0.98/3.72mph
2) 1m - 57:38(57:38/m) 113/130bpm 252cal 1.04/3.74mph
3) 1m - 44:46(44:46/m) 128/148bpm 321cal 1.34/3.47mph
4) 1m - 31:36(31:36/m) 118/139bpm 122cal 1.9/3.44mph
5) 0.68m - 30:23(44:31/m) 106/121bpm 97cal 1.35/2.88mph

1:01:35 57:38 44:46 31:36 30:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:54	4:54	39:11	121 113-130	4740	101 80-146
0.25	12:51	7:57	1:03:34	119 109-131	7564	121 82-158
0.38	17:12	4:22	34:54	123 116-130	4292	104 80-154
0.50	21:49	4:37	36:56	123 111-133	4543	104 40-158
0.63	40:43	18:54	2:31:10	116 101-141	17534	99 82-154
0.75	49:02	8:19	1:06:32	115 106-122	7652	95 32-110
0.88	55:14	6:12	49:36	114 105-125	5654	110 80-244
1.00	1:01:34	6:20	50:37	119 112-126	6023	110 82-158
1.13	1:05:42	4:08	33:05	121 113-129	4003	100 82-120
1.25	1:10:50	5:08	41:02	118 112-125	4843	108 94-150
1.38	1:15:28	4:38	37:07	118 111-130	4379	104 90-128
1.50	1:21:02	5:34	44:32	115 105-127	5121	105 92-114
1.63	1:28:24	7:22	58:59	108 101-114	6370	-
1.75	1:37:55	9:31	1:16:04	104 97-109	7911	-
1.88	1:50:41	12:46	1:42:09	115 104-124	11747	132 110-164
2.00	1:59:12	8:32	1:08:13	111 106-118	7572	97 86-112
2.13	2:07:09	7:57	1:03:36	115 103-131	7313	103 82-112
2.25	2:12:32	5:23	43:04	127 112-145	5470	96 80-156
2.38	2:17:59	5:27	43:34	132 115-144	5752	101 82-158
2.50	2:22:24	4:25	35:16	131 118-147	4620	95 80-154
2.63	2:26:17	3:53	31:05	139 128-148	4320	103 80-158
2.75	2:30:13	3:56	31:30	144 140-147	4537	100 80-158
2.88	2:38:09	7:56	1:03:27	131 110-146	8311	92 38-154
3.00	2:43:58	5:49	46:32	125 108-146	5817	109 80-158
3.13	2:47:41	3:43	29:47	131 125-139	3903	99 80-158
3.25	2:51:43	4:02	32:13	127 120-133	4092	101 80-158
3.38	2:57:58	6:14	49:56	121 108-134	6041	109 80-158
3.50	3:02:05	4:07	32:58	120 111-125	3956	111 82-158
3.63	3:05:27	3:22	26:59	114 111-117	3077	98 82-134
3.75	3:08:43	3:16	26:05	110 106-114	2869	100 82-110
3.88	3:11:58	3:16	26:05	107 103-111	2791	99 88-108
4.00	3:15:35	3:36	28:49	108 104-115	3112	97 86-106
4.13	3:19:24	3:50	30:36	108 99-121	3305	100 90-110
4.25	3:23:00	3:36	28:47	107 103-110	3079	103 94-112
4.38	3:29:17	6:17	50:15	107 99-113	5377	102 82-130
4.50	3:39:19	10:02	1:20:17	104 94-112	8350	97 82-122
4.63	3:44:23	5:04	40:29	106 99-110	4291	102 92-122
4.68	3:45:58	1:35	27:41	107 101-113	2961	102 92-108

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (244 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.3	150	0.4	18:52	44:22
Walk	65.4	96	4.3	2:27:42	34:42
Still	26.3	-	-	59:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:10	24:47	13.76%	More
800m	13:12	26:34	15.18%	More
1km	17:01	27:22	15.35%	More
Mile	30:19	30:19	14.62%	More
5k	2:15:54	43:44	11.10%	More

Predictions

Dist	Time	Per Mile
1M	44:01	44:01
5km	2:26:22	47:07
5M	4:02:23	48:29
10km	5:05:10	49:07
10M	8:25:20	50:32
Half	11:12:48	51:22
20M	17:33:36	52:41
Mara	23:22:46	53:32

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