Sat 26th Oct 2019 at 3:00pm by WindchillQueen

Bike > General

0 👍

Time
45:24
Miles
6.60
Mph
8.7
FBI
45.41
Cals
277
BPM
127
%MHR
73.9
B/mi
875
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:15(5:15/m) 112/164bpm 131cal 11.43/0mph
2) 1.6m - 19:09(11:58/m) 147/173bpm 146cal 5.01/0mph

26:15 19:09

Pin Map

0mi in 0

Pace

27%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36	9.38	93 91-96	595
0.50	2:29	53	17.02	97 92-99	342
0.75	3:22	53	16.93	99 97-101	351
1.00	3:56	34	26.50	98 97-99	222
1.25	4:29	33	27.34	99 98-100	217
1.50	5:09	40	22.23	101 100-103	273
1.75	5:49	39	22.92	101 99-103	264
2.00	6:29	40	22.28	103 102-104	277
2.25	7:09	40	22.73	101 99-102	267
2.50	7:44	35	25.60	102 101-103	239
2.75	8:27	43	21.02	100 99-101	285
3.00	9:29	1:02	14.49	100 99-101	414
3.25	11:15	1:47	8.45	103 98-108	731
3.50	13:25	2:09	6.96	113 103-121	975
3.75	15:42	2:18	6.54	114 105-119	1046
4.00	17:33	1:51	8.14	115 96-123	848
4.25	19:09	1:36	9.34	112 106-115	720
4.50	21:46	2:37	5.74	117 108-127	1223
4.75	23:48	2:02	7.38	128 118-155	1041
5.00	26:12	2:24	6.24	152 137-164	1462
5.25	28:18	2:06	7.16	160 149-169	1341
5.50	29:24	1:06	13.67	159 156-164	698
5.75	30:25	1:02	14.61	156 150-160	641
6.00	32:23	1:57	7.66	158 147-172	1237
6.25	37:16	4:54	3.06	150 120-173	2936
6.50	38:15	58	15.51	141 121-153	546
6.60	45:23	7:08	0.87	136 113-154	9419

Heart

127/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:06	2:13	More
1km	1:26	2:19	More
Mile	2:26	2:26	More
5k	9:30	3:03	More
5 miles	25:37	5:07	More
10k	34:22	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:31	7:03
20km	1:28:48	7:09
15 miles	1:48:24	7:14
20 miles	2:27:02	7:21
40km	3:05:08	7:27
25 miles	3:06:17	7:27
42km	3:14:57	7:28
50 miles	6:28:22	7:46
56 miles	7:17:57	7:49
100 miles	13:29:44	8:06
112 miles	15:13:05	8:09

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