Sat 9th Nov 2019 at 10:00am by Emilecrocodile

Run > General

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Time
11:20
Miles
1.09
Min/mi
10:24
Pacing
80%
WAVA
36.87
Stride(cm)
90
Cals
124
Cadence
172
BPM
144
%MHR
77.7
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 141/155bpm 59cal 11.13/0kmph
2) 0.75km - 5:57(7:55/km) 146/156bpm 65cal 7.57/0kmph

5:23 5:57

Pace

43%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	105 79-144	927	163 98-172
0.13	1:02	29	7:49	144 140-149	1125	178 176-182
0.19	1:32	29	7:48	144 139-148	1124	179 178-182
0.25	2:02	30	8:03	144 142-147	1158	180 178-182
0.31	2:33	31	8:21	148 143-155	1236	177 170-180
0.38	3:06	33	8:52	144 141-146	1276	178 176-180
0.44	3:39	33	8:43	146 145-147	1272	180 176-182
0.50	4:14	35	9:14	146 144-147	1348	180 178-182
0.56	4:47	34	9:00	146 142-147	1314	180 178-182
0.63	5:25	37	9:59	148 145-149	1477	175 158-182
0.69	6:08	43	11:29	150 146-155	1722	172 166-174
0.75	6:49	42	11:05	153 149-156	1696	171 166-174
0.81	7:36	46	12:20	146 143-149	1800	170 164-174
0.88	8:28	52	13:52	145 143-147	2012	169 164-174
0.94	9:22	54	14:23	146 141-151	2100	169 162-172
1.00	10:04	43	11:21	140 136-144	1589	173 170-178
1.06	10:49	45	12:02	142 138-145	1710	172 170-174
1.09	11:19	30	19:33	144 143-146	2816	139 98-174

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	1.1	11:05	10:15
Walk	2.1	99	0	14	39:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.68%	More
800m	4:11	8:25	40.31%	More
1km	5:22	8:39	41.06%	More
Mile	10:04	10:04	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	36.73
5km	34:24	11:04	37.47
5M	56:58	11:24	37.05
10km	1:11:43	11:33	36.87
10M	1:58:46	11:53	36.86
Half	2:38:07	12:04	36.39
20M	4:07:37	12:23	36.82
Mara	5:29:40	12:35	36.88

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