Sun 27th Oct 2019 at 6:00am by WindchillQueen

Bike > General

0 👍

Time
40:26
Miles
6.55
Mph
9.7
FBI
50.60
Cals
155
BPM
98
%MHR
57.1
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:08(6:26/m) 91/110bpm 102cal 9.34/0mph
2) 1.55m - 8:18(5:21/m) 128/165bpm 53cal 11.2/0mph

32:08 8:18

Pin Map

0mi in 0

Pace

26%

10%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:39	4:39	3.22	92 66-110	1713
0.50	5:46	1:07	13.52	103 97-106	457
0.75	6:33	47	19.15	105 103-107	329
1.00	7:20	47	19.27	83 76-103	258
1.25	8:08	48	18.61	87 80-92	281
1.50	8:58	50	18.07	90 83-94	299
1.75	9:48	50	17.90	86 83-90	288
2.00	10:37	49	18.51	89 87-90	289
2.25	11:24	47	19.18	80 78-87	250
2.50	12:16	52	17.25	82 77-87	285
2.75	13:20	1:04	14.04	83 82-85	355
3.00	15:53	2:33	5.86	86 79-99	880
3.25	18:22	2:28	6.07	91 79-102	900
3.50	20:43	2:21	6.37	90 85-96	848
3.75	22:42	1:59	7.58	93 90-95	737
4.00	24:16	1:34	9.53	94 90-97	592
4.25	26:23	2:07	7.10	93 88-101	785
4.50	28:58	2:35	5.82	80 48-101	825
4.75	30:48	1:50	8.19	95 90-102	696
5.00	33:06	2:19	6.49	100 83-107	924
5.25	34:20	1:14	12.14	102 86-145	504
5.50	35:20	1:00	15.03	133 123-143	531
5.75	36:53	1:33	9.73	127 123-135	783
6.00	39:01	2:08	7.03	143 117-165	1220
6.25	40:15	1:14	12.09	144 118-156	715
6.50	40:59	44	20.64	109 99-118	317
6.55	41:24	25	7.11	104 100-109	878

Heart

98/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:29	2:59	More
1km	1:53	3:02	More
Mile	3:09	3:09	More
5k	13:51	4:27	More
5 miles	29:34	5:55	More
10k	36:08	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:19	6:20
20km	1:19:43	6:25
15 miles	1:37:19	6:29
20 miles	2:12:01	6:36
40km	2:46:13	6:41
25 miles	2:47:14	6:41
42km	2:55:02	6:42
50 miles	5:48:41	6:58
56 miles	6:33:11	7:01
100 miles	12:06:59	7:16
112 miles	13:39:47	7:19

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