Mon 4th Nov 2019 at 9:00pm by WindchillQueen

Run > General

0 👍

Time
21:03
Miles
1.95
Min/mi
10:48
Pacing
89%
WAVA
49.26
Stride(cm)
88
Cals
135
Cadence
169
BPM
123
%MHR
71.4
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 118/131bpm 72cal 5.2/0mph
2) 0.95m - 9:31(10:01/m) 128/143bpm 63cal 5.99/0mph

11:32 9:31

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:18	86 81-101	1315	131 126-136
0.13	1:43	46	12:16	88 86-90	1079	141 130-176
0.19	2:23	40	10:42	110 90-117	1176	172 170-174
0.25	3:05	41	11:02	118 116-120	1302	173 170-174
0.31	3:45	40	10:40	123 119-126	1312	173 172-174
0.38	4:28	43	11:28	122 120-126	1400	173 172-174
0.44	5:08	40	10:39	119 117-121	1267	173 172-174
0.50	5:49	41	10:59	122 119-124	1339	172 168-174
0.56	6:29	40	10:45	124 118-127	1334	173 172-174
0.63	7:11	42	11:05	128 126-129	1420	173 170-174
0.69	7:52	41	10:52	128 126-131	1391	172 170-174
0.75	8:36	45	11:53	129 128-130	1533	171 168-174
0.81	9:21	45	11:52	129 126-130	1531	172 170-172
0.88	10:03	42	11:11	129 127-130	1442	171 170-174
0.94	10:45	42	11:11	129 127-130	1443	171 168-172
1.00	11:32	47	12:37	123 117-128	1552	170 168-172
1.06	12:11	40	10:32	122 119-125	1285	172 170-174
1.13	12:52	40	10:47	122 120-123	1315	171 170-174
1.19	13:29	38	10:00	123 121-126	1231	172 170-174
1.25	14:09	39	10:32	128 126-130	1348	172 168-174
1.31	14:50	41	10:55	131 128-133	1429	171 166-174
1.38	15:25	35	9:23	130 127-132	1219	172 170-174
1.44	16:01	36	9:33	125 123-128	1194	172 170-174
1.50	16:38	37	9:57	126 124-128	1253	172 168-174
1.56	17:15	37	9:45	127 125-129	1239	172 172-174
1.63	17:52	38	10:04	126 123-127	1269	172 170-174
1.69	18:28	36	9:36	129 126-136	1238	173 170-174
1.75	19:07	39	10:19	137 131-143	1413	173 170-174
1.81	19:46	39	10:24	133 131-135	1383	172 170-174
1.88	20:19	33	8:54	134 133-135	1191	173 172-174
1.94	20:55	36	9:35	132 130-134	1265	172 170-174
1.95	21:02	7	11:18	131 130-131	1480	171 170-172

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	172	1.8	19:23	10:34
Walk	7.1	132	0.1	1:29	13:26
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.55%	More
800m	4:52	9:48	45.15%	More
1km	6:03	9:45	47.31%	More
Mile	10:10	10:10	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	47.05
5km	34:29	11:06	49.42
5M	57:07	11:25	48.74
10km	1:11:54	11:34	48.49
10M	1:59:04	11:54	48.29
Half	2:38:32	12:06	47.39
20M	4:08:16	12:25	47.67
Mara	5:30:32	12:37	47.46

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