Sat 2nd Nov 2019 at 9:00am by WindchillQueen

Run > General

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Time
24:38
Miles
3.00
Min/mi
8:13
Pacing
86%
WAVA
66.71
Stride(cm)
110
Cals
232
Cadence
178
BPM
164
%MHR
95.1
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 140/166bpm 66cal 7.2/0mph
2) 1m - 8:09(8:09/m) 174/186bpm 82cal 7.36/0mph
3) 1m - 8:08(8:08/m) 177/184bpm 84cal 7.38/0mph

8:20 8:09 8:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	119 79-153	1151	181 172-184
0.25	2:15	1:03	8:22	145 139-157	1214	178 174-180
0.38	3:14	58	7:45	138 136-141	1070	178 174-180
0.50	4:07	53	7:04	133 129-136	940	180 178-184
0.63	5:07	1:00	8:03	141 135-154	1135	178 176-182
0.75	6:14	1:07	8:56	147 144-152	1314	178 176-180
0.88	7:20	1:07	8:52	146 143-149	1295	179 178-182
1.00	8:20	59	7:55	156 148-166	1236	182 172-190
1.13	9:12	52	6:54	161 159-164	1110	182 180-184
1.25	10:13	1:02	8:14	163 157-174	1343	181 176-184
1.38	11:26	1:12	9:39	172 166-176	1658	178 176-180
1.50	12:28	1:02	8:18	178 173-186	1477	178 176-182
1.63	13:27	59	7:50	179 177-184	1401	178 174-182
1.75	14:17	50	6:42	182 180-185	1221	181 178-184
1.88	15:16	59	7:50	180 173-183	1410	178 172-182
2.00	16:29	1:14	9:49	176 173-180	1727	175 172-178
2.13	17:37	1:08	9:01	176 172-179	1586	175 172-176
2.25	18:38	1:01	8:07	177 173-182	1437	175 172-178
2.38	19:29	51	6:51	178 175-181	1220	176 174-180
2.50	20:25	56	7:29	177 175-180	1325	176 172-180
2.63	21:41	1:15	10:03	176 173-180	1769	175 172-178
2.75	22:50	1:09	9:13	177 174-182	1630	175 174-178
2.88	23:48	58	7:43	178 176-180	1373	175 174-178
3.00	24:37	49	6:33	181 178-184	1186	184 176-188

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3	24:35	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	57.60%	More
800m	3:42	7:27	59.40%	More
1km	4:55	7:54	58.35%	More
Mile	7:48	7:48	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	63.48
5km	25:34	8:14	66.66
5M	42:20	8:28	65.75
10km	53:18	8:35	65.41
10M	1:28:16	8:50	65.13
Half	1:57:31	8:58	63.93
20M	3:04:01	9:12	64.32
Mara	4:05:00	9:21	64.03

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