Sat 9th Nov 2019 at 2:00pm by Lee

Run > General

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Time
1:00:45
Miles
2.69
Min/mi
22:35
Pacing
0%
WAVA
22.81
Stride(cm)
56
Cals
199
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 74cal 3.4/6.3mph
2) 1m - 17:37(17:37/m) 72cal 3.4/6.05mph
3) 0.69m - 25:29(36:56/m) 53cal 1.62/7.35mph

17:38 17:37 25:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:13	2:13	17:47	131 112-146
0.25	4:00	1:47	14:14	134 126-140
0.38	6:07	2:07	16:54	122 36-144
0.50	8:14	2:07	16:54	128 34-142
0.63	10:28	2:15	17:57	128 112-140
0.75	13:07	2:39	21:13	126 112-140
0.88	15:35	2:28	19:42	123 112-140
1.00	17:38	2:03	16:26	127 112-136
1.13	20:00	2:21	18:50	129 120-140
1.25	22:36	2:36	20:51	120 106-134
1.38	24:43	2:07	16:55	123 112-130
1.50	26:51	2:08	17:06	132 128-136
1.63	29:01	2:10	17:20	132 122-138
1.75	31:08	2:06	16:51	127 112-136
1.88	33:10	2:02	16:19	131 126-138
2.00	35:16	2:06	16:46	135 126-140
2.13	37:19	2:04	16:30	132 128-136
2.25	39:23	2:03	16:25	135 130-138
2.38	41:28	2:05	16:41	132 116-138
2.50	45:31	4:03	32:28	126 112-136
2.63	56:44	11:12	1:29:39	112 112-112
2.69	1:00:45	4:01	1:01:54	115 112-126

Cadence

128 (146 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	128	2.7	1:00:26	22:38
Walk	0.5	35	0	19	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	25.22%	More
800m	7:57	15:59	26.19%	More
1km	10:05	16:14	26.87%	More
Mile	16:41	16:41	27.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:17	21:17	21.70
5km	1:10:46	22:47	22.80
5M	1:57:12	23:26	22.46
10km	2:27:33	23:45	22.34
10M	4:04:21	24:26	22.20
Half	5:25:19	24:50	21.77
20M	8:29:27	25:28	21.85
Mara	11:18:17	25:53	21.72

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