Sat 9th Nov 2019 at 2:00pm by unsliced

Bike > General

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Time
46:00
Miles
8.38
Mph
10.9
FBI
46.34
Cals
336
BPM
116
%MHR
68
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:55(2:47/km) 115/149bpm 107cal 21.55/28.95kmph
2) 5km - 15:02(3:00/km) 116/138bpm 105cal 19.94/35.51kmph
3) 3.49km - 17:02(4:53/km) 123/137bpm 124cal 12.3/29.59kmph

13:55 15:02 17:02

Pace

25%

10%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.56	76 56-99	394
0.50	2:23	1:06	13.73	99 95-107	433
0.75	3:39	1:16	11.92	111 96-129	559
1.00	5:01	1:22	10.95	135 117-149	740
1.25	6:03	1:02	14.58	143 134-149	589
1.50	6:59	56	15.94	136 133-139	512
1.75	7:55	55	16.24	129 124-134	477
2.00	8:51	56	15.94	128 125-133	482
2.25	9:52	1:01	14.84	117 112-125	473
2.50	10:47	56	16.18	113 112-115	419
2.75	11:44	57	15.92	120 114-125	452
3.00	13:14	1:30	10.03	102 91-120	610
3.25	14:37	1:24	10.75	85 75-98	474
3.50	15:52	1:15	12.04	95 84-104	473
3.75	17:31	1:39	9.13	118 107-126	775
4.00	18:44	1:13	12.25	127 122-130	622
4.25	29:00	10:16 +7:52	1.46	104 90-124	4270
4.50	30:24	1:24	10.75	122 115-134	681
4.75	31:35	1:11	12.65	133 129-136	631
5.00	32:31	56	15.94	134 132-137	505
5.25	33:25	54	16.78	129 124-133	461
5.50	34:17	52	17.16	122 118-127	427
5.75	35:12	54	16.63	126 121-133	455
6.00	36:03	51	17.56	105 95-120	359
6.25	36:57	54	16.58	119 99-132	431
6.50	37:54	57	15.71	133 130-136	508
6.75	38:59	1:04	13.99	121 112-129	519
7.00	40:17	1:18	11.50	123 114-126	642
7.25	46:57	6:40 +5:18	2.25	118 106-124	3151
7.50	49:09	2:12	6.83	120 104-133	1055
7.75	53:16	4:07	3.65	120 109-126	1974
8.00	56:33	3:17	4.57	126 119-132	1653
8.25	58:03	1:30	9.98	124 114-135	745
8.38	59:10	1:07	7.24	128 116-134	1061

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:42	3:26	More
1km	2:09	3:27	More
Mile	3:31	3:31	More
5k	12:27	4:00	More
5 miles	30:45	6:09	More
10k	36:06	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	55:29	5:33
20km	1:09:51	5:37
15 miles	1:25:16	5:41
20 miles	1:55:40	5:47
40km	2:25:38	5:52
25 miles	2:26:32	5:52
42km	2:33:22	5:53
50 miles	5:05:31	6:07
56 miles	5:44:30	6:09
100 miles	10:36:58	6:22
112 miles	11:58:16	6:25

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