Sat 9th Nov 2019 at 8:00am by Whiskymurray

Run > Warm Up

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Time
21:37
Miles
2.35
Min/mi
9:12
Pacing
87%
WAVA
49.22
Stride(cm)
93
Cadence
188
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km)
2) 1km - 5:45(5:45/km)
3) 1km - 5:18(5:18/km)
4) 0.78km - 4:31(5:46/km)

6:03 5:45 5:18 4:31

Pin Map

0mi in 0

Pace

13%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	184 92-188	11/3
0.25	2:40	1:11	9:29	188 184-194	7/0
0.38	3:53	1:13	9:45	185 174-188	1/6
0.50	4:56	1:02	8:20	186 178-188	2/3
0.63	6:04	1:08	9:06	186 178-188	2/7
0.75	7:12	1:08	9:07	188 184-194	8/2
0.88	8:33	1:21	10:46	188 184-194	15/0
1.00	9:41	1:08	9:07	190 190-194	2/3
1.13	10:46	1:05	8:39	191 190-194	4/1
1.25	11:51	1:05	8:37	191 190-194	2/4
1.38	12:55	1:04	8:35	191 190-194	3/1
1.50	14:01	1:06	8:44	190 190-192	2/2
1.63	15:04	1:04	8:28	191 190-194	1/1
1.75	16:09	1:04	8:33	191 190-194	2/2
1.88	17:11	1:02	8:17	192 184-194	2/1
2.00	18:13	1:03	8:21	190 188-194	1/1
2.13	19:36	1:22	10:59	187 178-194	11/1
2.25	20:41	1:06	8:45	189 184-192	4/1
2.35	21:37	56	9:10	187 152-194	4/1

Elevation

Asc 84m, Range 43m, Flat prediction 21:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.4%	9:42
17 6.5%	10:22
16 2.4%	9:09
See your biggest climbs

Cadence

188 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	2.4	21:36	9:11
Walk	0.1	92	0	1	20:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.11%	More
800m	4:11	8:25	45.16%	More
1km	5:16	8:29	46.74%	More
Mile	8:32	8:32	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	29:04	9:21	49.09
5M	48:07	9:37	48.24
10km	1:00:35	9:45	47.83
10M	1:40:20	10:02	47.71
Half	2:13:35	10:12	47.04
20M	3:29:12	10:28	47.59
Mara	4:38:31	10:38	47.67

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