Fri 8th Nov 2019 at 12:00pm by Whiskymurray

Run > General

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Time
31:10
Miles
3.84
Min/mi
8:07
Pacing
90%
WAVA
56.92
Stride(cm)
106
Cadence
188
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km)
2) 1km - 5:00(5:00/km)
3) 1km - 5:22(5:22/km)
4) 1km - 4:55(4:55/km)
5) 1km - 4:40(4:40/km)
6) 1km - 4:41(4:41/km)
7) 0.18km - 56(5:17/km)

5:36 5:00 5:22 4:55 4:40 4:41 56

Pin Map

0mi in 0

Pace

11%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	186 88-192	7/3
0.25	2:21	1:06	8:50	184 178-190	3/6
0.38	3:27	1:06	8:46	185 180-188	2/4
0.50	4:30	1:03	8:28	188 184-190	3/1
0.63	5:38	1:07	8:59	186 184-188	3/2
0.75	6:39	1:01	8:10	185 184-188	3/6
0.88	7:39	1:00	8:03	186 184-188	1/3
1.00	8:38	58	7:48	187 184-188	3/4
1.13	9:39	1:02	8:12	188 188-188	4/2
1.25	10:39	1:00	7:57	187 184-188	3/6
1.38	11:39	1:00	8:00	187 184-188	1/1
1.50	12:41	1:02	8:14	188 184-190	2/1
1.63	13:49	1:08	9:06	187 184-188	3/1
1.75	14:48	1:00	7:56	188 184-190	1/3
1.88	16:03	1:15	9:58	174 118-190	1/5
2.00	17:05	1:02	8:14	188 184-194	2/1
2.13	18:04	59	7:50	190 184-192	1/0
2.25	19:04	1:01	8:05	189 186-192	2/1
2.38	20:04	59	7:54	188 178-194	3/1
2.50	21:00	56	7:28	189 184-194	2/1
2.63	21:57	58	7:43	191 184-194	3/1
2.75	22:53	56	7:29	191 190-194	1/0
2.88	23:50	56	7:32	190 190-194	2/1
3.00	24:45	55	7:22	190 190-194	2/1
3.13	25:41	56	7:26	189 184-192	2/3
3.25	26:37	56	7:32	192 186-194	7/3
3.38	27:33	56	7:28	190 184-194	0/3
3.50	28:31	58	7:42	190 184-194	1/2
3.63	29:27	56	7:25	192 188-194	6/3
3.75	30:24	57	7:36	191 184-194	3/2
3.84	31:10	46	8:44	187 180-194	3/7

Elevation

Asc 83m, Range 16m, Flat prediction 31:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	3.8	30:54	8:04
Walk	0.9	136	0	16	37:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.19%	More
800m	3:41	7:25	51.23%	More
1km	4:36	7:25	53.46%	More
Mile	7:27	7:27	56.35%	More
5k	24:36	7:55	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	24:54	8:01	57.30
5M	41:14	8:15	56.29
10km	51:55	8:21	55.81
10M	1:25:58	8:36	55.69
Half	1:54:27	8:44	54.90
20M	2:59:13	8:58	55.56
Mara	3:58:37	9:06	55.64

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