Sat 9th Nov 2019 at 2:00pm by Unicorn

Walk > General

Follow User
0 👍

Time
40:26
Miles
1.86
Min/mi
21:44
Stride(cm)
69
Cals
191
Cadence
108
BPM
81
%MHR
50.6
B/mi
1758
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 80/110bpm 103cal 38/79rpm
2) 0.86m - 18:11(21:07/m) 81/109bpm 88cal 45/57rpm

22:15 18:11

Pin Map

0mi in 0

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	90 77-96	1665	111 108-116	0/0
0.13	2:53	1:43	27:32	90 73-97	2478	110 102-114	0/3
0.19	3:58	1:05	17:25	73 71-79	1272	113 108-118	0/1
0.25	5:13	1:15	19:58	79 74-86	1577	114 96-146	0/1
0.31	6:20	1:07	17:58	74 71-78	1330	110 96-112	0/0
0.38	7:28	1:07	17:58	76 74-78	1366	113 110-116	0/0
0.44	8:31	1:03	16:49	77 74-79	1294	113 110-114	0/0
0.50	9:37	1:06	17:39	74 68-78	1306	112 108-116	0/1
0.56	11:02	1:25	22:41	75 72-79	1701	114 106-158	0/1
0.63	12:25	1:23	22:10	77 73-87	1707	98 92-108	1/1
0.69	13:55	1:30	23:58	78 73-85	1869	98 94-106	2/0
0.75	15:22	1:27	23:15	79 75-86	1836	99 94-104	0/0
0.81	16:49	1:27	23:15	78 75-83	1813	99 84-110	0/1
0.88	18:56	2:07	33:46	84 75-97	2836	98 90-106	0/0
0.94	20:45	1:49	29:08	85 80-88	2477	98 84-104	0/1
1.00	22:16	1:31	24:09	88 79-110	2125	99 84-114	2/1
1.06	23:26	1:11	18:54	100 89-109	1891	109 106-110	1/0
1.13	24:36	1:10	18:37	89 83-96	1657	110 108-110	2/0
1.19	25:46	1:10	18:38	82 77-89	1528	109 108-112	0/0
1.25	26:55	1:09	18:19	77 74-78	1410	109 108-112	1/1
1.31	28:09	1:14	19:43	78 74-83	1538	108 98-112	0/1
1.38	29:17	1:08	18:12	77 73-82	1402	111 106-114	0/2
1.44	30:43	1:26	23:03	80 75-85	1844	110 106-114	0/1
1.50	31:56	1:13	19:24	81 73-85	1571	109 100-114	0/0
1.56	33:06	1:09	18:30	78 74-85	1443	111 106-114	0/1
1.63	34:15	1:10	18:38	79 72-86	1473	110 106-112	1/0
1.69	35:27	1:11	19:03	78 76-87	1486	108 104-112	2/0
1.75	36:40	1:13	19:32	79 76-84	1543	108 104-112	3/0
1.81	37:58	1:18	20:49	81 77-90	1686	110 100-112	1/0
1.86	40:26	2:28	51:47	82 76-90	4247	109 106-112	0/0

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:18	18:42	More
1km	11:54	19:09	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Event
Health