Sat 9th Nov 2019 at 2:00pm by AD

Run > General

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Time
55:31
Miles
6.02
Min/mi
9:13
Pacing
64%
WAVA
51.83
Stride(cm)
99
Cals
858
Cadence
177
BPM
171
%MHR
99.9
B/mi
1575
Asc(m)
353
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 157/167bpm 142cal
2) 1m - 10:42(10:42/m) 169/176bpm 163cal
3) 1m - 12:29(12:29/m) 179/190bpm 205cal
4) 1m - 7:53(7:53/m) 174/184bpm 124cal
5) 1m - 7:36(7:36/m) 172/180bpm 117cal
6) 1m - 6:44(6:44/m) 173/181bpm 105cal
7) 0.02m - 8(6:26/m) 176/178bpm 2cal

9:58 10:42 12:29 7:53 7:36 6:44 8

Pin Map

0mi in 0

Pace

29%

14%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	153 139-158	1669	179 172-184	39/0
0.50	5:34	2:50	11:21	155 149-161	1759	179 174-182	36/0
0.75	7:49	2:15	9:00	161 158-167	1449	180 174-186	15/4
1.00	9:58	2:09	8:36	161 154-167	1386	179 168-186	14/0
1.25	12:05	2:07	8:29	168 163-176	1425	178 168-184	6/3
1.50	14:07	2:02	8:07	170 166-175	1380	178 170-182	1/3
1.75	17:27	3:21 +12	13:22	167 159-175	2233	176 168-182	40/0
2.00	20:53	3:26	13:43	169 164-174	2317	174 166-180	38/1
2.25	23:49	2:56	11:43	181 171-186	2120	172 168-176	35/2
2.50	27:06	3:17	13:08	179 170-185	2351	170 158-176	30/3
2.75	30:05	2:59	11:56	178 167-186	2123	169 156-178	26/6
3.00	34:39	4:34 +1:17	18:16	178 154-190	3251	166 140-176	42/9
3.25	36:58	2:19	9:17	178 172-184	1653	172 160-180	7/4
3.50	38:53	1:55	7:39	175 171-180	1338	175 168-184	0/22
3.75	40:44	1:51	7:25	170 164-178	1261	177 92-188	0/31
4.00	42:32	1:49	7:14	173 166-179	1252	180 172-190	0/36
4.25	44:19	1:47	7:06	174 166-179	1235	182 174-188	0/52
4.50	46:03	1:44	6:55	172 167-178	1191	185 178-202	0/45
4.75	48:04	2:01	8:03	171 164-180	1377	181 176-184	4/5
5.00	50:08	2:04	8:18	172 168-178	1426	180 174-184	4/5
5.25	51:56	1:48	7:11	173 167-178	1242	182 174-186	0/14
5.50	53:47	1:52	7:27	173 163-177	1289	182 176-186	5/11
5.75	55:19	1:32	6:07	173 171-175	1059	183 180-186	0/37
6.00	56:53	1:33	6:13	174 169-181	1082	180 122-186	0/40
6.02	57:01	8	6:38	176 175-178	1169	184 182-184	0/1

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 304m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
304 6.8%	11:03
See your biggest climbs

Cadence

177 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	6	55:12	9:27
Walk	0.4	128	0	15	9:27
Still	0.2	-	-	5	-
Pause	2.5	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.41%	More
800m	3:04	6:09	63.38%	More
1km	3:59	6:25	63.33%	More
Mile	6:44	6:44	63.73%	More
5k	23:43	7:38	61.61%	More
5 miles	46:54	9:23	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	27:32	8:52	53.06
5M	45:36	9:07	52.17
10km	57:25	9:14	51.74
10M	1:35:04	9:30	51.66
Half	2:06:35	9:40	50.94
20M	3:18:13	9:55	51.55
Mara	4:23:54	10:04	51.63

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