Sat 9th Nov 2019 at 9:00am by Kirsty

Run > parkrun

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Time
48:54
Miles
3.12
Min/mi
15:40
Pacing
93%
WAVA
32.19
Stride(cm)
75
Cals
280
Cadence
137
BPM
135
%MHR
79.1
B/mi
2121
Surface
Road

Notes & Comments

Osterley parkrun #605, mostly walking

Split Summary
===
1) 0.62m - 9:32(15:20/m) 122/147bpm 56cal 3.91/5.51mph
2) 0.62m - 9:32(15:21/m) 126/188bpm 54cal 3.91/5.87mph
3) 0.62m - 9:48(15:46/m) 134/194bpm 60cal 3.81/5.55mph
4) 0.62m - 9:58(16:03/m) 126/136bpm 47cal 3.74/3.95mph
5) 0.62m - 9:57(16:01/m) 140/186bpm 63cal 3.75/6.24mph
6) 0.01m - 7(8:22/m) 141/150bpm 7.17/6.82mph

9:32 9:32 9:48 9:58 9:57 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:16	117 80-146	1786	149 120-180
0.25	3:45	1:51	14:48	128 116-135	1894	142 128-182
0.38	5:44	1:58	15:48	111 107-113	1753	133 126-180
0.50	7:37	1:53	15:02	127 110-140	1909	155 120-180
0.63	9:34	1:57	15:38	124 110-141	1938	126 124-130
0.75	11:24	1:50	14:43	127 111-140	1870	141 124-180
0.88	13:17	1:52	14:57	119 104-134	1780	143 120-178
1.00	15:14	1:58	15:44	118 109-124	1856	129 124-162
1.13	17:15	2:01	16:06	122 112-128	1964	136 120-172
1.25	19:12	1:57	15:35	152 112-188	2369	125 122-128
1.38	21:22	2:10	17:22	120 116-130	2085	127 124-132
1.50	23:12	1:50	14:41	130 115-146	1908	144 116-178
1.63	25:02	1:50	14:38	131 117-146	1918	151 124-178
1.75	27:02	1:59	15:55	158 123-194	2514	128 122-178
1.88	29:02	2:00	16:01	155 127-187	2482	126 120-176
2.00	31:04	2:03	16:22	126 123-128	2062	125 122-126
2.13	33:06	2:01	16:10	124 122-125	2004	125 122-126
2.25	35:07	2:01	16:12	126 123-129	2041	124 120-128
2.38	37:05	1:58	15:42	126 124-127	1979	127 120-130
2.50	39:03	1:58	15:48	129 124-136	2038	127 124-130
2.63	41:00	1:57	15:35	147 127-174	2291	157 120-202
2.75	42:59	1:59	15:50	163 135-186	2580	137 116-178
2.88	45:08	2:09	17:13	137 130-147	2359	124 120-130
3.00	47:11	2:03	16:21	131 129-134	2142	126 122-130
3.12	48:54	1:43	14:09	136 129-150	1924	160 130-190

Heart

135/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.8	178	0.4	5:16	12:28
Walk	89.2	125	2.7	43:38	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	25.40%	More
800m	7:24	14:54	27.40%	More
1km	9:18	14:59	28.38%	More
Mile	15:11	15:11	29.55%	More
5k	48:40	15:40	32.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	30.66
5km	48:41	15:40	32.20
5M	1:20:37	16:07	31.73
10km	1:41:30	16:20	31.56
10M	2:48:05	16:49	31.33
Half	3:43:47	17:05	30.70
20M	5:50:26	17:31	30.77
Mara	7:46:33	17:48	30.56

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