Sat 9th Nov 2019 at 9:00am by Kirsty
Run > parkrun
-
Time
48:54
-
Miles
3.12
-
Min/mi
15:40
-
Pacing
93%
-
WAVA
32.19
-
Stride(cm)
75
-
Cals
280
-
Cadence
137
-
BPM
135
-
%MHR
79.1
-
B/mi
2121
-
Surface
Road
Notes & Comments
Osterley parkrun #605, mostly walking
Split Summary
===
1) 0.62m - 9:32(15:20/m) 122/147bpm 56cal 3.91/5.51mph
2) 0.62m - 9:32(15:21/m) 126/188bpm 54cal 3.91/5.87mph
3) 0.62m - 9:48(15:46/m) 134/194bpm 60cal 3.81/5.55mph
4) 0.62m - 9:58(16:03/m) 126/136bpm 47cal 3.74/3.95mph
5) 0.62m - 9:57(16:01/m) 140/186bpm 63cal 3.75/6.24mph
6) 0.01m - 7(8:22/m) 141/150bpm 7.17/6.82mph
9:32 9:32 9:48 9:58 9:57 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:54 |
1:54 |
15:16 |
117 80-146 |
1786 |
149 120-180 |
0.25 |
3:45 |
1:51 |
14:48 |
128 116-135 |
1894 |
142 128-182 |
0.38 |
5:44 |
1:58 |
15:48 |
111 107-113 |
1753 |
133 126-180 |
0.50 |
7:37 |
1:53 |
15:02 |
127 110-140 |
1909 |
155 120-180 |
0.63 |
9:34 |
1:57 |
15:38 |
124 110-141 |
1938 |
126 124-130 |
0.75 |
11:24 |
1:50 |
14:43 |
127 111-140 |
1870 |
141 124-180 |
0.88 |
13:17 |
1:52 |
14:57 |
119 104-134 |
1780 |
143 120-178 |
1.00 |
15:14 |
1:58 |
15:44 |
118 109-124 |
1856 |
129 124-162 |
1.13 |
17:15 |
2:01 |
16:06 |
122 112-128 |
1964 |
136 120-172 |
1.25 |
19:12 |
1:57 |
15:35 |
152 112-188 |
2369 |
125 122-128 |
1.38 |
21:22 |
2:10 |
17:22 |
120 116-130 |
2085 |
127 124-132 |
1.50 |
23:12 |
1:50 |
14:41 |
130 115-146 |
1908 |
144 116-178 |
1.63 |
25:02 |
1:50 |
14:38 |
131 117-146 |
1918 |
151 124-178 |
1.75 |
27:02 |
1:59 |
15:55 |
158 123-194 |
2514 |
128 122-178 |
1.88 |
29:02 |
2:00 |
16:01 |
155 127-187 |
2482 |
126 120-176 |
2.00 |
31:04 |
2:03 |
16:22 |
126 123-128 |
2062 |
125 122-126 |
2.13 |
33:06 |
2:01 |
16:10 |
124 122-125 |
2004 |
125 122-126 |
2.25 |
35:07 |
2:01 |
16:12 |
126 123-129 |
2041 |
124 120-128 |
2.38 |
37:05 |
1:58 |
15:42 |
126 124-127 |
1979 |
127 120-130 |
2.50 |
39:03 |
1:58 |
15:48 |
129 124-136 |
2038 |
127 124-130 |
2.63 |
41:00 |
1:57 |
15:35 |
147 127-174 |
2291 |
157 120-202 |
2.75 |
42:59 |
1:59 |
15:50 |
163 135-186 |
2580 |
137 116-178 |
2.88 |
45:08 |
2:09 |
17:13 |
137 130-147 |
2359 |
124 120-130 |
3.00 |
47:11 |
2:03 |
16:21 |
131 129-134 |
2142 |
126 122-130 |
3.12 |
48:54 |
1:43 |
14:09 |
136 129-150 |
1924 |
160 130-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
10.8 |
178 |
0.4 |
5:16 |
12:28 |
Walk |
89.2 |
125 |
2.7 |
43:38 |
16:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:38 |
14:37 |
25.40% |
More |
800m |
7:24 |
14:54 |
27.40% |
More |
1km |
9:18 |
14:59 |
28.38% |
More |
Mile |
15:11 |
15:11 |
29.55% |
More |
5k |
48:40 |
15:40 |
32.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:38 |
14:38 |
30.66 |
5km |
48:41 |
15:40 |
32.20 |
5M |
1:20:37 |
16:07 |
31.73 |
10km |
1:41:30 |
16:20 |
31.56 |
10M |
2:48:05 |
16:49 |
31.33 |
Half |
3:43:47 |
17:05 |
30.70 |
20M |
5:50:26 |
17:31 |
30.77 |
Mara |
7:46:33 |
17:48 |
30.56 |
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