Sat 9th Nov 2019 at 2:00pm by Burb

Run > General

  • Time
    39:39
  • Miles
    5.79
  • Min/mi
    6:51
  • Pacing
    91%
  • WAVA
    61.90
  • Stride(cm)
    135
  • Cals
    820
  • Cadence
    175
  • BPM
    174
  • %MHR
    94
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 159/175bpm 113cal 9.44/11.25mph
2) 1m - 6:48(6:48/m) 173/186bpm 136cal 8.82/9.93mph
3) 1m - 6:46(6:46/m) 176/179bpm 138cal 8.88/9.87mph
4) 1m - 7:06(7:06/m) 179/183bpm 151cal 8.45/9.08mph
5) 1m - 7:15(7:15/m) 182/187bpm 161cal 8.27/9.1mph
6) 0.79m - 5:22(6:47/m) 184/187bpm 121cal 8.85/10.4mph
6:21 6:48 6:46 7:06 7:15 5:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 47% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:44 140 92-161 942 179 166-202
0.50 3:15 1:34 6:17 161 158-164 1013 177 172-182
0.75 4:45 1:30 6:00 167 164-170 1003 177 174-178
1.00 6:21 1:35 6:21 169 164-175 1073 177 172-180
1.25 8:05 1:44 6:56 170 167-177 1179 176 164-180
1.50 9:51 1:47 7:07 173 163-186 1231 175 170-182
1.75 11:30 1:38 6:33 175 171-185 1145 176 170-178
2.00 13:09 1:39 6:38 173 171-176 1147 175 172-178
2.25 14:47 1:38 6:34 174 171-176 1142 175 168-180
2.50 16:25 1:38 6:33 176 173-178 1151 173 168-178
2.75 18:04 1:39 6:35 176 173-178 1158 175 174-178
3.00 19:55 1:50 7:22 177 173-179 1303 172 166-176
3.25 21:47 1:53 7:31 178 174-181 1338 172 166-178
3.50 23:31 1:43 6:53 179 176-182 1232 173 172-176
3.75 25:19 1:48 7:12 181 179-183 1303 174 170-176
4.00 27:01 1:42 6:48 179 176-182 1218 174 172-176
4.25 28:45 1:44 6:56 180 175-183 1248 173 168-178
4.50 30:27 1:42 6:47 182 176-187 1236 173 170-176
4.75 32:22 1:56 7:43 182 181-184 1404 172 164-176
5.00 34:16 1:54 7:35 183 180-186 1388 172 166-176
5.25 36:06 1:50 7:20 184 181-187 1351 174 170-176
5.50 37:51 1:45 6:59 183 180-186 1278 175 170-180
5.75 39:25 1:34 6:16 184 179-187 1153 175 170-178
5.79 39:39 14 5:36 183 183-183 1024 177 172-180

Heart

174/187max
  • Show Beats/Mile

Cadence

175 (202 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 48.66% More
800m 3:02 6:06 55.51% More
1km 3:48 6:07 58.03% More
Mile 6:14 6:14 60.76% More
5k 20:46 6:41 61.86% More
5 miles 34:15 6:51 61.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 61.35
5km 20:30 6:36 62.68
5M 33:56 6:47 62.08
10km 42:44 6:53 61.78
10M 1:10:46 7:05 61.82
Half 1:34:13 7:12 61.06
20M 2:27:32 7:23 61.79
Mara 3:16:26 7:30 61.88
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