Sat 9th Nov 2019 at 2:00pm by Burb
Run > General
-
Time
39:39
-
Miles
5.79
-
Min/mi
6:51
-
Pacing
91%
-
WAVA
61.90
-
Stride(cm)
135
-
Cals
820
-
Cadence
175
-
BPM
174
-
%MHR
94
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 159/175bpm 113cal 9.44/11.25mph
2) 1m - 6:48(6:48/m) 173/186bpm 136cal 8.82/9.93mph
3) 1m - 6:46(6:46/m) 176/179bpm 138cal 8.88/9.87mph
4) 1m - 7:06(7:06/m) 179/183bpm 151cal 8.45/9.08mph
5) 1m - 7:15(7:15/m) 182/187bpm 161cal 8.27/9.1mph
6) 0.79m - 5:22(6:47/m) 184/187bpm 121cal 8.85/10.4mph
6:21 6:48 6:46 7:06 7:15 5:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 |
6:44 |
140 92-161 |
942 |
179 166-202 |
0.50 |
3:15 |
1:34 |
6:17 |
161 158-164 |
1013 |
177 172-182 |
0.75 |
4:45 |
1:30 |
6:00 |
167 164-170 |
1003 |
177 174-178 |
1.00 |
6:21 |
1:35 |
6:21 |
169 164-175 |
1073 |
177 172-180 |
1.25 |
8:05 |
1:44 |
6:56 |
170 167-177 |
1179 |
176 164-180 |
1.50 |
9:51 |
1:47 |
7:07 |
173 163-186 |
1231 |
175 170-182 |
1.75 |
11:30 |
1:38 |
6:33 |
175 171-185 |
1145 |
176 170-178 |
2.00 |
13:09 |
1:39 |
6:38 |
173 171-176 |
1147 |
175 172-178 |
2.25 |
14:47 |
1:38 |
6:34 |
174 171-176 |
1142 |
175 168-180 |
2.50 |
16:25 |
1:38 |
6:33 |
176 173-178 |
1151 |
173 168-178 |
2.75 |
18:04 |
1:39 |
6:35 |
176 173-178 |
1158 |
175 174-178 |
3.00 |
19:55 |
1:50 |
7:22 |
177 173-179 |
1303 |
172 166-176 |
3.25 |
21:47 |
1:53 |
7:31 |
178 174-181 |
1338 |
172 166-178 |
3.50 |
23:31 |
1:43 |
6:53 |
179 176-182 |
1232 |
173 172-176 |
3.75 |
25:19 |
1:48 |
7:12 |
181 179-183 |
1303 |
174 170-176 |
4.00 |
27:01 |
1:42 |
6:48 |
179 176-182 |
1218 |
174 172-176 |
4.25 |
28:45 |
1:44 |
6:56 |
180 175-183 |
1248 |
173 168-178 |
4.50 |
30:27 |
1:42 |
6:47 |
182 176-187 |
1236 |
173 170-176 |
4.75 |
32:22 |
1:56 |
7:43 |
182 181-184 |
1404 |
172 164-176 |
5.00 |
34:16 |
1:54 |
7:35 |
183 180-186 |
1388 |
172 166-176 |
5.25 |
36:06 |
1:50 |
7:20 |
184 181-187 |
1351 |
174 170-176 |
5.50 |
37:51 |
1:45 |
6:59 |
183 180-186 |
1278 |
175 170-180 |
5.75 |
39:25 |
1:34 |
6:16 |
184 179-187 |
1153 |
175 170-178 |
5.79 |
39:39 |
14 |
5:36 |
183 183-183 |
1024 |
177 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
48.66% |
More |
800m |
3:02 |
6:06 |
55.51% |
More |
1km |
3:48 |
6:07 |
58.03% |
More |
Mile |
6:14 |
6:14 |
60.76% |
More |
5k |
20:46 |
6:41 |
61.86% |
More |
5 miles |
34:15 |
6:51 |
61.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
61.35 |
5km |
20:30 |
6:36 |
62.68 |
5M |
33:56 |
6:47 |
62.08 |
10km |
42:44 |
6:53 |
61.78 |
10M |
1:10:46 |
7:05 |
61.82 |
Half |
1:34:13 |
7:12 |
61.06 |
20M |
2:27:32 |
7:23 |
61.79 |
Mara |
3:16:26 |
7:30 |
61.88 |
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