Sat 9th Nov 2019 at 1:00pm by McFlooze

Run > General

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Time
35:33
Miles
4.14
Min/mi
8:35
Pacing
80%
WAVA
57.53
Stride(cm)
108
Cals
501
Cadence
174
BPM
169
%MHR
91.3
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 159/185bpm 112cal 7.02/8.83mph
2) 1m - 9:02(9:02/m) 172/183bpm 128cal 6.64/9.06mph
3) 1m - 8:12(8:12/m) 174/182bpm 119cal 7.32/9.33mph
4) 1m - 8:52(8:52/m) 173/187bpm 128cal 6.76/10.06mph
5) 0.14m - 54(6:15/m) 184/189bpm 14cal 9.61/9.39mph

8:32 9:02 8:12 8:52 54

Pin Map

0mi in 0

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +15	10:35	139 94-162	1471	169 116-192
0.25	2:15	56	7:24	152 147-159	1126	183 166-190
0.38	3:10	55	7:17	150 146-153	1093	184 178-190
0.50	4:18	1:09	9:11	151 145-156	1387	174 152-188
0.63	5:16	58	7:44	171 154-184	1321	177 168-186
0.75	6:32	1:16	10:09	170 164-184	1724	169 158-190
0.88	7:37	1:05	8:38	174 167-179	1501	174 164-182
1.00	8:46	1:09	9:13	175 169-179	1614	173 140-182
1.13	9:47	1:01	8:06	175 172-178	1419	178 168-184
1.25	10:49	1:01	8:12	174 167-181	1427	174 152-186
1.38	11:48	59	7:54	173 169-180	1365	180 168-186
1.50	12:41	53	7:03	174 170-176	1228	184 180-190
1.63	13:50	1:10	9:17	173 170-177	1607	170 166-178
1.75	15:10	1:19	10:35	169 165-173	1790	165 160-168
1.88	16:44	1:34	12:36	169 164-175	2129	156 100-176
2.00	17:49	1:04	8:33	172 166-176	1472	173 164-180
2.13	18:46	58	7:41	178 175-181	1367	166 116-190
2.25	19:37	50	6:44	179 177-181	1204	183 180-186
2.38	20:30	53	7:05	180 178-182	1275	186 178-190
2.50	21:50	1:20	10:40	168 160-176	1793	162 138-176
2.63	22:52	1:02	8:19	175 165-180	1456	178 162-190
2.75	23:59	1:07	8:59	169 167-173	1517	171 160-184
2.88	25:02	1:02	8:20	174 170-176	1450	177 162-182
3.00	26:00	58	7:48	177 175-178	1380	176 158-182
3.13	27:05	1:05	8:38	174 170-178	1504	174 166-182
3.25	28:05	1:00	7:59	175 172-178	1397	176 162-184
3.38	29:02	57	7:35	178 174-180	1351	181 176-184
3.50	29:55	53	7:02	181 176-187	1272	185 172-194
3.63	31:07	1:12	9:35	173 170-176	1659	167 164-172
3.75	32:24	1:18	10:21	170 159-176	1759	167 160-178
3.88	33:53	1:28	11:48	165 160-172	1946	161 102-176
4.00	34:53	1:00	8:01	176 172-179	1411	179 170-190
4.13	35:40	47	6:19	184 182-188	1163	185 178-192
4.14	35:48	8	6:27	184 184-184	1187	172 172-172

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	4	33:38	8:27
Walk	5.3	121	0.1	1:54	13:51
Still	0.0	-	-	1	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	53.09%	More
800m	3:40	7:23	53.33%	More
1km	4:47	7:42	53.38%	More
Mile	8:00	8:00	54.45%	More
5k	26:33	8:33	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.95
5km	26:04	8:23	58.40
5M	43:36	8:43	56.94
10km	55:08	8:52	56.36
10M	1:32:12	9:13	55.38
Half	2:03:26	9:25	53.94
20M	3:14:59	9:45	53.57
Mara	4:21:03	9:58	52.90

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