Sat 9th Nov 2019 at 1:00pm by F1fizzy

Walk > General

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Time
1:00:06
Miles
3.03
Min/mi
19:50
Stride(cm)
71
Cals
334
Cadence
114
BPM
105
%MHR
61.5
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 1:00:06(19:50/m) 105/130bpm 334cal 50/82rpm 3.03/5.32mph

1:00:06

Pin Map

0mi in 0

Pace

10%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:28	3:28	27:41	113 102-123	3129	113 100-122
0.25	5:41	2:14	17:50	115 110-120	2051	118 112-120
0.38	7:52	2:11	17:25	113 107-118	1969	119 112-122
0.50	10:51	2:59	23:48	101 96-106	2404	110 100-116
0.63	13:18	2:28	19:40	101 98-105	1987	109 100-114
0.75	15:35	2:17	18:19	113 104-121	2069	113 108-116
0.88	17:56	2:20	18:42	113 106-121	2112	115 110-118
1.00	20:21	2:26	19:26	110 105-114	2137	112 104-116
1.13	22:47	2:25	19:23	111 107-116	2152	114 108-116
1.25	25:09	2:22	18:56	105 100-110	1989	113 106-118
1.38	28:13	3:04	24:35	112 103-130	2753	112 96-122
1.50	31:01	2:47	22:20	104 98-118	2322	115 108-130
1.63	33:31	2:30	20:01	103 97-108	2061	113 98-116
1.75	35:43	2:12	17:36	101 97-105	1778	116 114-118
1.88	38:00	2:17	18:20	100 95-104	1833	114 110-118
2.00	40:15	2:15	18:02	100 96-104	1803	115 108-118
2.13	42:35	2:20	18:40	102 98-105	1905	113 110-116
2.25	44:50	2:14	17:52	103 99-108	1841	115 108-122
2.38	47:02	2:12	17:39	102 96-110	1801	119 112-124
2.50	49:12	2:10	17:21	102 96-107	1770	118 100-124
2.63	51:35	2:23	19:06	98 89-109	1872	115 110-120
2.75	54:28	2:53	23:01	102 95-107	2348	117 112-120
2.88	56:49	2:21	18:51	100 89-107	1884	116 110-122
3.00	59:03	2:14	17:50	99 90-103	1765	116 112-120
3.03	1:00:06	1:03	34:18	97 93-102	3327	115 112-116

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:50	17:47	More
1km	11:04	17:49	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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