Sat 9th Nov 2019 at 1:00pm by SMeecham

Run > General

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Time
23:16
Miles
2.49
Min/mi
9:21
Pacing
11%
WAVA
49.18
Stride(cm)
96
Cals
356
Cadence
179
BPM
151
%MHR
85.2
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:53/m) 144/157bpm 95cal
2) 0.62m - 5:48(9:19/m) 166/176bpm 101cal
3) 0.62m - 5:32(8:55/m) 157/179bpm 88cal
4) 0.62m - 5:05(8:11/m) 146/164bpm 71cal
5) 0.01m - 5(9:40/m) 160/160bpm 1cal

6:46 5:48 5:32 5:05 5

Pace

47%

15%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15 +40	18:00	143 110-155	2575	176 164-182
0.25	4:47	2:31 +1:12	20:12	128 96-148	2585	178 174-182
0.38	6:36	1:50 +21	14:38	144 138-149	2108	179 172-184
0.50	7:42	1:06	8:49	150 146-154	1324	179 174-184
0.63	9:34	1:51 +35	14:51	151 144-157	2243	175 84-184
0.75	10:48	1:14	9:55	164 147-175	1625	180 174-184
0.88	12:59	2:11 +1:01	17:29	166 152-173	2902	182 178-184
1.00	14:13	1:13	9:47	168 164-171	1642	181 178-186
1.13	15:22	1:09	9:13	167 162-172	1538	178 174-182
1.25	17:15	1:53 +52	15:07	161 142-175	2433	182 176-190
1.38	21:08	3:53 +2:43	31:04	159 145-170	4939	181 178-186
1.50	26:42	5:34 +4:27	44:31	161 106-179	7168	184 172-190
1.63	27:56	1:14	9:50	148 115-169	1455	182 176-184
1.75	32:05	4:09 +3:08	33:16	149 131-169	4956	180 106-188
1.88	33:09	1:03	8:27	158 139-167	1334	187 184-188
2.00	40:20	7:12 +6:09	57:33	148 120-163	8517	183 100-190
2.13	41:24	1:03	8:27	131 116-146	1108	184 176-188
2.25	42:57	1:34 +33	12:28	149 136-163	1858	181 172-186
2.38	44:32	1:35 +39	12:36	151 137-164	1903	183 116-190
2.49	46:34	2:02 +59	17:10	152 139-162	2610	174 106-192

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	181	2.5	19:48	14:10
Walk	18.7	103	0	11:33	9:10:16
Pause	24.6	-	-	15:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.03%	More
800m	4:04	8:11	46.83%	More
1km	5:05	8:11	48.85%	More
Mile	11:36	11:36	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	29:25	9:28	48.88
5M	48:43	9:45	48.04
10km	1:01:20	9:52	47.64
10M	1:41:34	10:09	47.53
Half	2:15:14	10:19	46.86
20M	3:31:46	10:35	47.42
Mara	4:41:57	10:46	47.49

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