Sat 9th Nov 2019 at 9:00am by Emilecrocodile

Walk > General

  • Time
    10:31
  • Miles
    0.59
  • Min/mi
    17:49
  • Stride(cm)
    77
  • Cals
    86
  • Cadence
    117
  • BPM
    126
  • %MHR
    68
  • B/mi
    2241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94km - 10:31(11:09/km) 125/150bpm 86cal 58/84rpm 5.38/0kmph
10:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:12 130 103-144 2757 92 86-168
0.13 2:43 1:23 22:10 117 105-134 2594 136 88-158
0.19 4:01 1:18 20:52 124 106-128 2588 118 118-118
0.25 5:14 1:13 19:22 126 120-129 2441 102 98-118
0.31 6:25 1:12 19:07 122 101-130 2332 100 96-104
0.38 7:08 43 11:23 126 118-137 1434 143 98-162
0.44 7:56 48 12:42 139 133-150 1764 145 114-164
0.50 8:58 1:03 16:47 132 124-143 2215 114 112-116
0.56 10:01 1:02 16:34 115 92-133 1906 127 80-168
0.59 10:30 29 21:08 135 130-140 2852 97 92-100

Heart

126/150max
  • Show Beats/Mile

Cadence

117 (168 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:20 More
800m 8:38 17:21 More

Predictions

Dist Time Per Mile
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