Sat 9th Nov 2019 at 8:00am by Emilecrocodile

Run > General
  • Time
    1:23:03
  • Miles
    13.12
  • Min/mi
    6:20
  • Pacing
    93%
  • WAVA
    69.92
  • Stride(cm)
    143
  • Cals
    555
  • Cadence
    178
  • BPM
    123
  • %MHR
    66.5
  • B/mi
    779
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 128/132bpm 36cal 15.89/0kmph
2) 1km - 3:46(3:46/km) 125/133bpm 33cal 15.92/0kmph
3) 1km - 3:52(3:52/km) 123/130bpm 32cal 15.54/0kmph
4) 1km - 3:54(3:54/km) 122/130bpm 30cal 15.42/0kmph
5) 1km - 3:46(3:46/km) 125/129bpm 31cal 15.93/0kmph
6) 1km - 3:48(3:48/km) 126/131bpm 31cal 15.76/0kmph
7) 1km - 3:48(3:48/km) 127/134bpm 31cal 15.76/0kmph
8) 1km - 3:53(3:53/km) 127/130bpm 30cal 15.44/0kmph
9) 1km - 3:54(3:54/km) 128/132bpm 31cal 15.4/0kmph
10) 1km - 3:50(3:50/km) 125/130bpm 26cal 15.64/0kmph
11) 1km - 3:49(3:49/km) 125/129bpm 27cal 15.73/0kmph
12) 1km - 3:55(3:55/km) 125/135bpm 27cal 15.32/0kmph
13) 1km - 4:05(4:05/km) 118/123bpm 20cal 14.68/0kmph
14) 1km - 4:17(4:17/km) 115/124bpm 18cal 14.01/0kmph
15) 1km - 4:15(4:15/km) 120/129bpm 23cal 14.1/0kmph
16) 1km - 4:05(4:05/km) 123/129bpm 24cal 14.7/0kmph
17) 1km - 4:00(4:00/km) 123/126bpm 23cal 15.03/0kmph
18) 1km - 3:42(3:42/km) 122/125bpm 20cal 16.18/0kmph
19) 1km - 3:59(3:59/km) 118/129bpm 18cal 15.08/0kmph
20) 1km - 3:51(3:51/km) 117/122bpm 17cal 15.61/0kmph
21) 1km - 4:12(4:12/km) 121/165bpm 21cal 14.27/0kmph
22) 0.11km - 36(5:24/km) 147/173bpm 6cal 11.1/0kmph
3:47 3:46 3:52 3:54 3:46 3:48 3:48 3:53 3:54 3:50 3:49 3:55 4:05 4:17 4:15 4:05 4:00 3:42 3:59 3:51 4:12 36

Pace

1% 2% 57% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:02 3:02 6:04 128 124-132 776 178 170-184
1.00 6:07 3:05 6:11 125 119-133 772 182 166-188
1.50 9:08 3:01 6:02 124 114-128 748 179 168-186
2.00 12:16 3:08 6:15 124 114-130 775 184 178-188
2.50 15:24 3:08 6:16 121 116-130 759 179 176-182
3.00 18:26 3:02 6:04 125 121-129 758 179 174-182
3.50 21:26 3:01 6:01 125 121-129 753 180 120-184
4.00 24:32 3:06 6:12 127 123-134 787 179 174-182
4.50 27:37 3:05 6:11 127 122-132 784 177 172-182
5.00 30:45 3:08 6:16 127 122-129 795 178 166-180
5.50 33:52 3:07 6:14 128 126-132 797 179 176-182
6.00 37:02 3:09 6:19 125 120-131 789 179 176-186
6.50 40:03 3:02 6:03 126 122-130 763 176 164-180
7.00 43:08 3:05 6:10 124 118-127 765 178 174-182
7.50 46:18 3:10 6:20 125 108-135 793 175 172-180
8.00 49:37 3:18 6:37 118 112-123 780 175 170-182
8.50 52:52 3:16 6:31 117 111-124 763 176 172-180
9.00 56:30 3:38 7:16 115 103-128 835 174 168-180
9.50 59:52 3:22 6:44 123 119-129 829 178 174-182
10.00 1:03:06 3:13 6:27 122 118-129 787 177 172-182
10.50 1:06:21 3:15 6:30 123 118-126 799 176 158-182
11.00 1:09:18 2:57 5:55 122 119-126 722 176 156-180
11.50 1:12:22 3:04 6:07 121 105-129 741 177 174-180
12.00 1:15:34 3:12 6:25 116 107-122 744 172 120-178
12.50 1:18:44 3:10 6:20 118 114-121 748 181 174-186
13.00 1:22:05 3:21 6:42 118 110-165 790 181 174-186
13.12 1:23:02 57 8:09 151 109-173 1230 177 168-184

Heart

123/173max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 13.1 1:22:56 6:20
Walk 0.1 120 0 5 7:23
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 50.52% More
800m 2:56 5:54 57.39% More
1km 3:42 5:57 59.74% More
Mile 6:01 6:01 63.22% More
5k 19:02 6:08 67.72% More
5 miles 30:44 6:09 68.68% More
10k 38:16 6:09 69.10% More
10 miles 1:03:04 6:18 69.40% More
Half 1:22:52 6:20 69.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 70.18
5km 18:02 5:48 71.48
5M 29:52 5:58 70.66
10km 37:36 6:03 70.32
10M 1:02:17 6:14 70.28
Half 1:22:55 6:20 69.39
20M 2:09:51 6:30 70.22
Mara 2:52:52 6:36 70.33
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