Sat 9th Nov 2019 at 12:00pm by gump

Run > Warm Up

scottishathletics Short Course XC Champs

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Time
16:14
Miles
2.01
Min/mi
8:05
Pacing
76%
WAVA
57.24
Stride(cm)
115
Cals
181
Cadence
173
BPM
132
%MHR
78.3
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 133/149bpm 97cal 7.16/8.29mph
2) 1m - 7:47(7:47/m) 133/139bpm 84cal 7.7/8.54mph
3) 0.01m - 4(8:37/m) 137/137bpm 6.96/7.18mph

8:23 7:47 4

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	120 102-131	1001	175 172-178
0.13	1:03	32	8:26	129 117-135	1087	173 170-176
0.19	1:33	30	7:57	129 127-130	1026	172 170-174
0.25	2:03	30	8:00	125 124-126	999	172 170-174
0.31	2:35	32	8:29	126 124-129	1070	174 172-176
0.38	3:09	34	9:10	141 124-149	1293	175 172-176
0.44	3:41	32	8:37	138 134-142	1190	174 172-176
0.50	4:11	30	8:04	136 135-137	1096	174 172-176
0.56	4:41	29	7:47	136 134-138	1059	175 174-176
0.63	5:11	30	7:59	137 135-139	1094	175 172-176
0.69	5:43	32	8:40	133 132-134	1152	175 174-176
0.75	6:14	31	8:13	133 133-134	1092	173 172-174
0.81	6:45	31	8:13	135 133-136	1108	173 172-174
0.88	7:18	33	8:48	132 131-134	1162	174 172-174
0.94	7:51	33	8:47	136 134-137	1195	172 170-174
1.00	8:23	32	8:35	136 135-136	1167	173 172-174
1.06	9:42	1:19 +48	21:03	127 108-135	2674	163 118-174
1.13	10:09	27	7:12	117 107-126	842	170 168-176
1.19	10:38	29	7:43	133 129-137	1027	172 172-174
1.25	11:08	30	7:57	131 129-136	1041	173 170-176
1.31	11:36	28	7:35	134 132-135	1016	173 172-174
1.38	12:04	28	7:28	134 132-136	1001	175 172-178
1.44	12:33	29	7:41	130 130-131	998	174 172-174
1.50	13:01	28	7:36	134 132-137	1018	174 174-176
1.56	13:30	29	7:44	138 137-139	1067	173 172-174
1.63	13:59	29	7:45	135 134-135	1047	174 172-174
1.69	14:28	28	7:35	132 131-134	1001	173 172-174
1.75	14:57	29	7:46	135 132-137	1048	173 172-174
1.81	15:28	31	8:20	133 132-134	1107	174 172-176
1.88	15:56	28	7:23	135 133-137	997	171 168-174
1.94	16:27	31	8:21	135 134-136	1126	171 170-172
2.00	16:59	32	8:32	138 136-139	1177	169 168-170

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	2	16:13	8:06
Walk	4.8	118	0	49	7:03:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.15%	More
800m	3:47	7:36	51.70%	More
1km	4:44	7:37	53.82%	More
Mile	7:47	7:47	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:45	8:17	57.19
5M	42:39	8:32	56.24
10km	53:42	8:39	55.80
10M	1:28:55	8:54	55.71
Half	1:58:24	9:02	54.94
20M	3:05:24	9:16	55.59
Mara	4:06:51	9:25	55.67

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