Sat 9th Nov 2019 at 1:00pm by justcol
Run > General
-
Time
17:46
-
Miles
2.50
-
Min/mi
7:06
-
Pacing
92%
-
WAVA
63.58
-
Stride(cm)
137
-
Cals
305
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 122cal 8.86/10.48mph
2) 1m - 7:21(7:21/m) 121cal 8.16/8.87mph
3) 0.5m - 3:38(7:14/m) 62cal 8.3/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
6:57 |
180 174-196 |
0.25 |
1:43 |
51 |
6:44 |
168 164-174 |
0.38 |
2:28 |
45 |
6:00 |
164 162-166 |
0.50 |
3:20 |
52 |
7:00 |
165 158-168 |
0.63 |
4:08 |
48 |
6:25 |
164 160-168 |
0.75 |
4:58 |
50 |
6:36 |
161 158-166 |
0.88 |
5:52 |
54 |
7:13 |
165 162-166 |
1.00 |
6:45 |
53 |
7:08 |
164 162-166 |
1.13 |
7:42 |
57 |
7:34 |
164 160-168 |
1.25 |
8:35 |
52 |
6:59 |
166 164-166 |
1.38 |
9:38 |
1:04 |
8:31 |
167 164-170 |
1.50 |
10:37 |
58 |
7:47 |
164 162-166 |
1.63 |
11:26 |
49 |
6:35 |
161 158-164 |
1.75 |
12:22 |
56 |
7:28 |
165 158-168 |
1.88 |
13:16 |
53 |
7:07 |
162 160-164 |
2.00 |
14:07 |
51 |
6:49 |
161 156-164 |
2.13 |
15:03 |
56 |
7:28 |
164 162-166 |
2.25 |
15:57 |
54 |
7:12 |
164 162-166 |
2.38 |
16:54 |
57 |
7:36 |
164 158-168 |
2.50 |
17:44 |
50 |
6:41 |
170 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
2.5 |
17:45 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
51.08% |
More |
800m |
3:12 |
6:27 |
58.39% |
More |
1km |
4:04 |
6:32 |
60.14% |
More |
Mile |
6:44 |
6:44 |
61.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
61.82 |
5km |
22:22 |
7:12 |
63.30 |
5M |
37:03 |
7:25 |
62.15 |
10km |
46:38 |
7:30 |
61.63 |
10M |
1:17:14 |
7:43 |
61.47 |
Half |
1:42:49 |
7:51 |
60.60 |
20M |
2:41:01 |
8:03 |
61.31 |
Mara |
3:34:23 |
8:11 |
61.40 |
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