Sat 9th Nov 2019 at 1:00pm by percyw
Run > Race
-
Time
17:16
-
Miles
2.50
-
Min/mi
6:54
-
Pacing
93%
-
WAVA
67.85
-
Stride(cm)
127
-
Cals
291
-
Cadence
183
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:10(6:43/m) 72cal 8.93/9.81mph
2) 0.62m - 4:13(6:48/m) 72cal 8.83/10.04mph
3) 0.62m - 4:29(7:13/m) 74cal 8.32/9.29mph
4) 0.62m - 4:18(6:55/m) 72cal 8.68/10.48mph
5) 0.01m - 5(6:05/m) 1cal 9.85/9.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:25 |
176 120-184 |
5/0 |
0.25 |
1:46 |
50 |
6:42 |
180 178-182 |
4/2 |
0.38 |
2:32 |
46 |
6:11 |
182 180-184 |
0/6 |
0.50 |
3:23 |
51 |
6:47 |
182 180-186 |
7/2 |
0.63 |
4:11 |
48 |
6:26 |
182 180-184 |
0/8 |
0.75 |
4:59 |
47 |
6:19 |
183 180-188 |
0/7 |
0.88 |
5:52 |
53 |
7:02 |
182 180-184 |
1/0 |
1.00 |
6:42 |
50 |
6:43 |
184 182-190 |
1/1 |
1.13 |
7:36 |
54 |
7:12 |
184 182-186 |
4/0 |
1.25 |
8:26 |
51 |
6:44 |
184 182-186 |
0/3 |
1.38 |
9:26 |
59 |
7:55 |
185 182-190 |
10/0 |
1.50 |
10:22 |
57 |
7:33 |
184 182-188 |
4/1 |
1.63 |
11:12 |
49 |
6:33 |
185 182-188 |
0/6 |
1.75 |
12:05 |
54 |
7:10 |
185 182-186 |
7/1 |
1.88 |
12:56 |
51 |
6:47 |
184 182-188 |
0/8 |
2.00 |
13:46 |
50 |
6:36 |
185 182-188 |
0/7 |
2.13 |
14:40 |
54 |
7:15 |
185 184-192 |
1/0 |
2.25 |
15:35 |
54 |
7:15 |
185 182-192 |
1/0 |
2.38 |
16:28 |
54 |
7:09 |
184 180-186 |
4/0 |
2.50 |
17:16 |
48 |
6:22 |
188 184-198 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
2.5 |
17:16 |
6:54 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
53.47% |
More |
800m |
3:10 |
6:22 |
61.69% |
More |
1km |
4:00 |
6:27 |
63.57% |
More |
Mile |
6:39 |
6:39 |
65.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
73.13 |
5km |
22:15 |
7:10 |
66.18 |
5M |
38:48 |
7:46 |
61.83 |
10km |
50:01 |
8:03 |
59.91 |
10M |
1:27:11 |
8:43 |
56.82 |
Half |
1:59:30 |
9:07 |
54.43 |
20M |
3:15:54 |
9:48 |
52.61 |
Mara |
4:28:32 |
10:15 |
51.18 |
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