Sat 9th Nov 2019 at 9:00am by Alun

Run > Warm Down

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Time
11:16
Miles
1.38
Min/mi
8:10
Pacing
91%
WAVA
55.88
Stride(cm)
126
Cals
159
Cadence
157
BPM
135
%MHR
77.4
B/mi
1099
Asc(m)
18
Surface
Road

Notes & Comments

Post parkrun warm down, most of it with Bobby F.

Split Summary
===
1) 0.62m - 5:23(8:40/m) 124/133bpm 71cal
2) 0.62m - 4:42(7:34/m) 140/163bpm 71cal
3) 0.14m - 1:11(8:31/m) 138/160bpm 17cal

5:23 4:42 1:11

Pin Map

0mi in 0

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	116 103-125	1039	153 106-160	2/1
0.13	1:11	37	9:58	129 126-131	1285	154 150-160	2/0
0.19	1:48	37	9:50	125 122-129	1230	150 148-152	1/1
0.25	2:20	33	8:40	122 121-123	1058	155 154-156	1/0
0.31	2:53	33	8:40	123 121-126	1067	156 154-158	0/0
0.38	3:24	31	8:16	123 121-127	1016	157 156-158	0/2
0.44	3:54	30	8:02	123 122-124	987	158 156-160	0/2
0.50	4:25	31	8:23	126 122-128	1057	158 156-160	0/1
0.56	4:56	30	8:04	129 127-132	1040	158 156-160	1/2
0.63	5:25	29	7:44	127 125-129	982	158 154-162	1/2
0.69	5:53	28	7:29	126 124-129	942	159 158-160	1/2
0.75	6:23	30	8:02	125 124-125	1004	158 156-160	1/2
0.81	6:51	28	7:32	130 127-134	979	159 156-162	0/6
0.88	7:18	27	7:18	129 129-130	943	158 156-160	1/3
0.94	7:46	28	7:28	133 127-145	994	159 156-160	0/4
1.00	8:15	28	7:31	150 143-157	1129	158 156-162	0/5
1.06	8:43	28	7:29	154 151-158	1152	159 158-160	0/4
1.13	9:10	27	7:15	155 148-162	1125	159 158-160	0/3
1.19	9:39	29	7:39	156 149-162	1194	160 158-164	0/4
1.25	10:09	30	8:05	149 140-158	1205	159 156-164	0/1
1.31	10:40	31	8:21	143 128-160	1195	155 152-158	0/1
1.38	11:13	33	8:45	133 126-145	1164	157 156-160	1/1
1.38	11:16	3	9:08	151 150-152	1379	156 156-156	0/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 41m, Flat prediction 11:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.4	11:16	8:10
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.09%	More
800m	3:44	7:30	53.27%	More
1km	4:40	7:31	55.44%	More
Mile	7:47	7:47	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.07
5km	26:48	8:38	55.84
5M	44:33	8:55	54.76
10km	56:11	9:03	54.25
10M	1:33:23	9:20	53.99
Half	2:04:36	9:31	53.14
20M	3:15:46	9:47	53.59
Mara	4:21:12	9:58	53.56

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